Jackfruit vs. Tomato paste — In-Depth Nutrition Comparison
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Significant differences between jackfruit and tomato paste
- The amount of iron, copper, vitamin A, vitamin E, potassium, vitamin B3, manganese, fiber, vitamin C, and phosphorus in tomato paste is higher than in jackfruit.
- Tomato paste covers your daily iron needs 34% more than jackfruit.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of tomato paste is 45.
Specific food types used in this comparison are Jackfruit, raw and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +126.3% |
| Contains more IronIron | +1195.7% |
| Contains more CopperCopper | +380.3% |
| Contains more ZincZinc | +384.6% |
| Contains more PhosphorusPhosphorus | +295.2% |
| Contains more ManganeseManganese | +602.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +59.9% |
| Contains more Vitamin AVitamin A | +1420% |
| Contains more Vitamin EVitamin E | +1164.7% |
| Contains more Vitamin B2Vitamin B2 | +178.2% |
| Contains more Vitamin B3Vitamin B3 | +234.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 2.98mg | 34% |
| Copper | 0.076mg | 0.365mg | 32% |
| Vitamin E | 0.34mg | 4.3mg | 26% |
| Potassium | 448mg | 1014mg | 17% |
| Vitamin B3 | 0.92mg | 3.076mg | 13% |
| Manganese | 0.043mg | 0.302mg | 11% |
| Fiber | 1.5g | 4.1g | 10% |
| Selenium | 5.3µg | 10% | |
| Vitamin K | 11.4µg | 10% | |
| Phosphorus | 21mg | 83mg | 9% |
| Vitamin C | 13.7mg | 21.9mg | 9% |
| Vitamin B6 | 0.329mg | 0.216mg | 9% |
| Vitamin A | 5µg | 76µg | 8% |
| Vitamin B2 | 0.055mg | 0.153mg | 8% |
| Choline | 38.5mg | 7% | |
| Zinc | 0.13mg | 0.63mg | 5% |
| Protein | 1.72g | 4.32g | 5% |
| Fructose | 9.19g | 5.85g | 4% |
| Vitamin B1 | 0.105mg | 0.06mg | 4% |
| Magnesium | 29mg | 42mg | 3% |
| Folate | 24µg | 12µg | 3% |
| Vitamin B5 | 0.235mg | 0.142mg | 2% |
| Sodium | 2mg | 59mg | 2% |
| Calories | 95kcal | 82kcal | 1% |
| Starch | 1.47g | 0.22g | 1% |
| Calcium | 24mg | 36mg | 1% |
| Carbs | 23.25g | 18.91g | 1% |
| Fats | 0.64g | 0.47g | 0% |
| Net carbs | 21.75g | 14.81g | N/A |
| Sugar | 19.08g | 12.18g | N/A |
| Saturated fat | 0.195g | 0.1g | 0% |
| Monounsaturated fat | 0.155g | 0.067g | 0% |
| Polyunsaturated fat | 0.094g | 0.16g | 0% |
| Tryptophan | 0.034mg | 0.031mg | 0% |
| Threonine | 0.086mg | 0.133mg | 0% |
| Isoleucine | 0.069mg | 0.089mg | 0% |
| Leucine | 0.103mg | 0.124mg | 0% |
| Lysine | 0.069mg | 0.134mg | 0% |
| Methionine | 0.034mg | 0.027mg | 0% |
| Phenylalanine | 0.052mg | 0.13mg | 0% |
| Valine | 0.086mg | 0.088mg | 0% |
| Histidine | 0.034mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +36.2% |
| Contains more CarbsCarbs | +23% |
| Contains more ProteinProtein | +151.2% |
| Contains more OtherOther | +201.1% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +131.3% |
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +568.2% |
| Contains more SucroseSucrose | +40% |
| Contains more GlucoseGlucose | +64.9% |
| Contains more FructoseFructose | +57.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
