Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jackfruit vs. Tomato paste — In-Depth Nutrition Comparison

Compare

Significant differences between jackfruit and tomato paste

  • The amount of iron, copper, vitamin A, vitamin E, potassium, vitamin B3, manganese, fiber, vitamin C, and phosphorus in tomato paste is higher than in jackfruit.
  • Tomato paste covers your daily iron needs 34% more than jackfruit.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of tomato paste is 45.

Specific food types used in this comparison are Jackfruit, raw and Tomato products, canned, paste, without salt added.

Infographic

Jackfruit vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +44.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +126.3%
Contains more IronIron +1195.7%
Contains more CopperCopper +380.3%
Contains more ZincZinc +384.6%
Contains more PhosphorusPhosphorus +295.2%
Contains more ManganeseManganese +602.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +59.9%
Contains more Vitamin AVitamin A +1420%
Contains more Vitamin EVitamin E +1164.7%
Contains more Vitamin B2Vitamin B2 +178.2%
Contains more Vitamin B3Vitamin B3 +234.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +36.2%
Contains more CarbsCarbs +23%
Contains more ProteinProtein +151.2%
Contains more OtherOther +201.1%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +131.3%
Contains less Sat. FatSaturated fat -48.7%
Contains more Poly. FatPolyunsaturated fat +70.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more StarchStarch +568.2%
Contains more SucroseSucrose +40%
Contains more GlucoseGlucose +64.9%
Contains more FructoseFructose +57.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Tomato paste
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Tomato paste DV% diff.
Iron 0.23mg 2.98mg 34%
Copper 0.076mg 0.365mg 32%
Vitamin E 0.34mg 4.3mg 26%
Potassium 448mg 1014mg 17%
Vitamin B3 0.92mg 3.076mg 13%
Manganese 0.043mg 0.302mg 11%
Fiber 1.5g 4.1g 10%
Selenium 5.3µg 10%
Vitamin K 11.4µg 10%
Phosphorus 21mg 83mg 9%
Vitamin C 13.7mg 21.9mg 9%
Vitamin B6 0.329mg 0.216mg 9%
Vitamin A 5µg 76µg 8%
Vitamin B2 0.055mg 0.153mg 8%
Choline 38.5mg 7%
Zinc 0.13mg 0.63mg 5%
Protein 1.72g 4.32g 5%
Fructose 9.19g 5.85g 4%
Vitamin B1 0.105mg 0.06mg 4%
Magnesium 29mg 42mg 3%
Folate 24µg 12µg 3%
Vitamin B5 0.235mg 0.142mg 2%
Sodium 2mg 59mg 2%
Calories 95kcal 82kcal 1%
Starch 1.47g 0.22g 1%
Calcium 24mg 36mg 1%
Carbs 23.25g 18.91g 1%
Fats 0.64g 0.47g 0%
Net carbs 21.75g 14.81g N/A
Sugar 19.08g 12.18g N/A
Saturated fat 0.195g 0.1g 0%
Monounsaturated fat 0.155g 0.067g 0%
Polyunsaturated fat 0.094g 0.16g 0%
Tryptophan 0.034mg 0.031mg 0%
Threonine 0.086mg 0.133mg 0%
Isoleucine 0.069mg 0.089mg 0%
Leucine 0.103mg 0.124mg 0%
Lysine 0.069mg 0.134mg 0%
Methionine 0.034mg 0.027mg 0%
Phenylalanine 0.052mg 0.13mg 0%
Valine 0.086mg 0.088mg 0%
Histidine 0.034mg 0.071mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
31%
Tomato paste
Minerals Daily Need Coverage Score
12%
Jackfruit
49%
Tomato paste

Comparison summary

Which food is lower in Sugar?
Tomato paste
Tomato paste is lower in Sugar (difference - 6.9g)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 0.095g)
Which food is lower in glycemic index?
Tomato paste
Tomato paste is lower in glycemic index (difference - 30)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $0.5)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 57mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.