Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Jackfruit
  5. Compare
  6. Jackfruit vs. Turkey meat

Jackfruit vs. Turkey meat — In-Depth Nutrition Comparison

Compare

Significant differences between jackfruit and turkey meat

  • Jackfruit has more vitamin C; however, turkey meat is richer in vitamin B3, vitamin B12, phosphorus, vitamin B6, zinc, vitamin B2, vitamin B5, and iron.
  • Turkey meat covers your daily vitamin B3 needs 54% more than jackfruit.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Jackfruit, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Jackfruit vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +87.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +207.1%
Contains more IronIron +373.9%
Contains more CopperCopper +22.4%
Contains more ZincZinc +1807.7%
Contains more PhosphorusPhosphorus +961.9%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +385.7%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B2Vitamin B2 +410.9%
Contains more Vitamin B3Vitamin B3 +940.5%
Contains more Vitamin B5Vitamin B5 +303.4%
Contains more Vitamin B6Vitamin B6 +87.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +38650%
Contains more WaterWater +15.6%
Contains more OtherOther +93.8%
Contains more ProteinProtein +1559.9%
Contains more FatsFats +1054.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +1607.7%
Contains more Poly. FatPolyunsaturated fat +2154.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jackfruit Turkey meat DV% diff.
Vitamin B3 0.92mg 9.573mg 54%
Protein 1.72g 28.55g 54%
Selenium 29.8µg 54%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 21mg 223mg 29%
Vitamin B6 0.329mg 0.616mg 22%
Zinc 0.13mg 2.48mg 21%
Vitamin B2 0.055mg 0.281mg 17%
Choline 87.4mg 16%
Vitamin C 13.7mg 0mg 15%
Vitamin B5 0.235mg 0.948mg 14%
Polyunsaturated fat 0.094g 2.119g 14%
Iron 0.23mg 1.09mg 11%
Fructose 9.19g 11%
Fats 0.64g 7.39g 10%
Saturated fat 0.195g 2.155g 9%
Carbs 23.25g 0.06g 8%
Fiber 1.5g 0g 6%
Potassium 448mg 239mg 6%
Monounsaturated fat 0.155g 2.647g 6%
Vitamin B1 0.105mg 0.045mg 5%
Calories 95kcal 189kcal 5%
Folate 24µg 9µg 4%
Sodium 2mg 103mg 4%
Vitamin D 0.4µg 2%
Vitamin E 0.34mg 0.07mg 2%
Vitamin D 15IU 2%
Copper 0.076mg 0.093mg 2%
Calcium 24mg 14mg 1%
Manganese 0.043mg 0.014mg 1%
Starch 1.47g 1%
Vitamin A 5µg 12µg 1%
Net carbs 21.75g 0.06g N/A
Magnesium 29mg 30mg 0%
Sugar 19.08g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.034mg 0.291mg 0%
Threonine 0.086mg 1.004mg 0%
Isoleucine 0.069mg 0.796mg 0%
Leucine 0.103mg 1.925mg 0%
Lysine 0.069mg 2.282mg 0%
Methionine 0.034mg 0.724mg 0%
Phenylalanine 0.052mg 0.903mg 0%
Valine 0.086mg 0.902mg 0%
Histidine 0.034mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.079g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 0.015g 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian
Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
50%
Turkey meat
Minerals Daily Need Coverage Score
12%
Jackfruit
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 1.96g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.