Jackfruit vs. Turnip — In-Depth Nutrition Comparison
Compare
How are jackfruit and turnip different?
- Jackfruit is richer in vitamin B6, potassium, and vitamin B1, while turnip is higher in vitamin C.
- Jackfruit covers your daily need for vitamin B6, 18% more than turnip.
- Jackfruit contains 5 times more sugar than turnip. Jackfruit contains 19.08g of sugar, while turnip contains 3.8g.
Jackfruit, raw and Turnips, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +134.6% |
| Contains less SodiumSodium | -97% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +211.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.09mg | 18% |
| Fructose | 9.19g | 11% | |
| Vitamin C | 13.7mg | 21mg | 8% |
| Potassium | 448mg | 191mg | 8% |
| Carbs | 23.25g | 6.43g | 6% |
| Vitamin B1 | 0.105mg | 0.04mg | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Manganese | 0.043mg | 0.134mg | 4% |
| Calories | 95kcal | 28kcal | 3% |
| Sodium | 2mg | 67mg | 3% |
| Vitamin B3 | 0.92mg | 0.4mg | 3% |
| Choline | 11.1mg | 2% | |
| Folate | 24µg | 15µg | 2% |
| Protein | 1.72g | 0.9g | 2% |
| Vitamin E | 0.34mg | 0.03mg | 2% |
| Vitamin B2 | 0.055mg | 0.03mg | 2% |
| Phosphorus | 21mg | 27mg | 1% |
| Fats | 0.64g | 0.1g | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.27mg | 1% |
| Selenium | 0.7µg | 1% | |
| Copper | 0.076mg | 0.085mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Vitamin B5 | 0.235mg | 0.2mg | 1% |
| Iron | 0.23mg | 0.3mg | 1% |
| Calcium | 24mg | 30mg | 1% |
| Saturated fat | 0.195g | 0.011g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 21.75g | 4.63g | N/A |
| Sugar | 19.08g | 3.8g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.155g | 0.006g | 0% |
| Polyunsaturated fat | 0.094g | 0.053g | 0% |
| Tryptophan | 0.034mg | 0.009mg | 0% |
| Threonine | 0.086mg | 0.025mg | 0% |
| Isoleucine | 0.069mg | 0.036mg | 0% |
| Leucine | 0.103mg | 0.033mg | 0% |
| Lysine | 0.069mg | 0.036mg | 0% |
| Methionine | 0.034mg | 0.011mg | 0% |
| Phenylalanine | 0.052mg | 0.017mg | 0% |
| Valine | 0.086mg | 0.03mg | 0% |
| Histidine | 0.034mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +261.6% |
| Contains more OtherOther | +32.9% |
| Contains more WaterWater | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2483.3% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
| Contains less Sat. FatSaturated fat | -94.4% |
