Jackfruit vs. Vanilla extract — In-Depth Nutrition Comparison
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The main differences between jackfruit and vanilla extract
- Jackfruit has more vitamin B6, vitamin C, potassium, vitamin B1, folate, and fiber; however, vanilla extract has more manganese.
- Daily need coverage for vitamin B6 for jackfruit is 23% higher.
- Vanilla extract is lower in sugar.
Food types used in this article are Jackfruit, raw and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +202.7% |
| Contains more IronIron | +91.7% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +434.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +854.5% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +571.4% |
| Contains more Vitamin B6Vitamin B6 | +1165.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.026mg | 23% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Fructose | 9.19g | 11% | |
| Calories | 95kcal | 288kcal | 10% |
| Potassium | 448mg | 148mg | 9% |
| Manganese | 0.043mg | 0.23mg | 8% |
| Vitamin B1 | 0.105mg | 0.011mg | 8% |
| Folate | 24µg | 0µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0.235mg | 0.035mg | 4% |
| Carbs | 23.25g | 12.65g | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin B3 | 0.92mg | 0.425mg | 3% |
| Vitamin B2 | 0.055mg | 0.095mg | 3% |
| Protein | 1.72g | 0.06g | 3% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Phosphorus | 21mg | 6mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Starch | 1.47g | 1% | |
| Saturated fat | 0.195g | 0.01g | 1% |
| Polyunsaturated fat | 0.094g | 0.004g | 1% |
| Fats | 0.64g | 0.06g | 1% |
| Iron | 0.23mg | 0.12mg | 1% |
| Calcium | 24mg | 11mg | 1% |
| Net carbs | 21.75g | 12.65g | N/A |
| Sugar | 19.08g | 12.65g | N/A |
| Copper | 0.076mg | 0.072mg | 0% |
| Zinc | 0.13mg | 0.11mg | 0% |
| Sodium | 2mg | 9mg | 0% |
| Monounsaturated fat | 0.155g | 0.01g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +2766.7% |
| Contains more FatsFats | +966.7% |
| Contains more CarbsCarbs | +83.8% |
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +3625.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +2250% |
| Contains less Sat. FatSaturated fat | -94.9% |
