Jackfruit vs. Flour — In-Depth Nutrition Comparison
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A recap on differences between jackfruit and flour
- Jackfruit has more vitamin B6, vitamin C, and potassium; however, flour is higher in vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, and phosphorus.
- Flour covers your daily vitamin B1 needs 57% more than jackfruit.
Food varieties used in this article are Jackfruit, raw and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +318.7% |
| Contains more IronIron | +1917.4% |
| Contains more CopperCopper | +89.5% |
| Contains more ZincZinc | +438.5% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +1486% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +647.7% |
| Contains more Vitamin B1Vitamin B1 | +647.6% |
| Contains more Vitamin B2Vitamin B2 | +798.2% |
| Contains more Vitamin B3Vitamin B3 | +541.7% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more FolateFolate | +662.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.105mg | 0.785mg | 57% |
| Iron | 0.23mg | 4.64mg | 55% |
| Folate | 24µg | 183µg | 40% |
| Vitamin B2 | 0.055mg | 0.494mg | 34% |
| Vitamin B3 | 0.92mg | 5.904mg | 31% |
| Manganese | 0.043mg | 0.682mg | 28% |
| Vitamin B6 | 0.329mg | 0.044mg | 22% |
| Carbs | 23.25g | 76.31g | 18% |
| Protein | 1.72g | 10.33g | 17% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Calories | 95kcal | 364kcal | 13% |
| Phosphorus | 21mg | 108mg | 12% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 107mg | 10% |
| Copper | 0.076mg | 0.144mg | 8% |
| Zinc | 0.13mg | 0.7mg | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Vitamin B5 | 0.235mg | 0.438mg | 4% |
| Polyunsaturated fat | 0.094g | 0.413g | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin E | 0.34mg | 0.06mg | 2% |
| Calcium | 24mg | 15mg | 1% |
| Starch | 1.47g | 1% | |
| Fats | 0.64g | 0.98g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 21.75g | 73.61g | N/A |
| Sugar | 19.08g | 0.27g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.195g | 0.155g | 0% |
| Monounsaturated fat | 0.155g | 0.087g | 0% |
| Tryptophan | 0.034mg | 0.127mg | 0% |
| Threonine | 0.086mg | 0.281mg | 0% |
| Isoleucine | 0.069mg | 0.357mg | 0% |
| Leucine | 0.103mg | 0.71mg | 0% |
| Lysine | 0.069mg | 0.228mg | 0% |
| Methionine | 0.034mg | 0.183mg | 0% |
| Phenylalanine | 0.052mg | 0.52mg | 0% |
| Valine | 0.086mg | 0.415mg | 0% |
| Histidine | 0.034mg | 0.23mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +516.3% |
| Contains more OtherOther | +102.2% |
| Contains more ProteinProtein | +500.6% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +228.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +78.2% |
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Poly. FatPolyunsaturated fat | +339.4% |
