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Jackfruit vs. Whipped cream — In-Depth Nutrition Comparison

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How are jackfruit and whipped cream different?

  • Jackfruit is richer in vitamin B6, vitamin C, potassium, and copper, while whipped cream is higher in vitamin B12, vitamin A, phosphorus, and calcium.
  • Whipped cream covers your daily need for saturated fat, 68% more than jackfruit.
  • Jackfruit is lower in saturated fat.
  • Jackfruit has a higher glycemic index (75) than whipped cream (55).

Jackfruit, raw and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Jackfruit vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +204.8%
Contains more IronIron +360%
Contains more CopperCopper +660%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +4200%
Contains more CalciumCalcium +320.8%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +323.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +183.8%
Contains more Vitamin B3Vitamin B3 +1214.3%
Contains more Vitamin B6Vitamin B6 +702.4%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +3660%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Jackfruit Whipped cream DV% diff.
Saturated fat 0.195g 13.831g 62%
Fats 0.64g 22.22g 33%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.329mg 0.041mg 22%
Vitamin A 5µg 188µg 20%
Monounsaturated fat 0.155g 6.418g 16%
Vitamin C 13.7mg 0mg 15%
Vitamin B12 0µg 0.29µg 12%
Fructose 9.19g 11%
Phosphorus 21mg 89mg 10%
Potassium 448mg 147mg 9%
Calories 95kcal 257kcal 8%
Calcium 24mg 101mg 8%
Copper 0.076mg 0.01mg 7%
Vitamin B1 0.105mg 0.037mg 6%
Fiber 1.5g 0g 6%
Folate 24µg 3µg 5%
Polyunsaturated fat 0.094g 0.825g 5%
Vitamin B3 0.92mg 0.07mg 5%
Carbs 23.25g 12.49g 4%
Magnesium 29mg 11mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Protein 1.72g 3.2g 3%
Iron 0.23mg 0.05mg 2%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Zinc 0.13mg 0.37mg 2%
Manganese 0.043mg 0.001mg 2%
Vitamin D 0.4µg 2%
Vitamin E 0.34mg 0.64mg 2%
Vitamin B5 0.235mg 0.305mg 1%
Starch 1.47g 1%
Vitamin B2 0.055mg 0.065mg 1%
Net carbs 21.75g 12.49g N/A
Sugar 19.08g 8g N/A
Sodium 2mg 8mg 0%
Tryptophan 0.034mg 0.045mg 0%
Threonine 0.086mg 0.144mg 0%
Isoleucine 0.069mg 0.194mg 0%
Leucine 0.103mg 0.313mg 0%
Lysine 0.069mg 0.254mg 0%
Methionine 0.034mg 0.08mg 0%
Phenylalanine 0.052mg 0.154mg 0%
Valine 0.086mg 0.214mg 0%
Histidine 0.034mg 0.087mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +86.1%
Contains more WaterWater +19.8%
Contains more OtherOther +22.4%
Contains more ProteinProtein +86%
Contains more FatsFats +3371.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +4040.6%
Contains more Poly. FatPolyunsaturated fat +777.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.