Jackfruit vs. Zucchini — In-Depth Nutrition Comparison
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Differences between jackfruit and zucchini
- Jackfruit has more vitamin B6 and potassium, while zucchini has more manganese.
- Jackfruit's daily need coverage for vitamin B6 is 13% higher.
- Zucchini contains 8 times less sugar than jackfruit. Jackfruit contains 19.08g of sugar, while zucchini contains 2.5g.
- Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more CopperCopper | +43.4% |
| Contains less SodiumSodium | -75% |
| Contains more IronIron | +60.9% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +311.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more Vitamin CVitamin C | +30.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +70.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +647.6% |
| Contains more OtherOther | +63.2% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1309.1% |
| Contains less Sat. FatSaturated fat | -56.9% |
~equal in
Polyunsaturated fat
~0.091g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +740% |
| Contains more GlucoseGlucose | +786% |
| Contains more FructoseFructose | +565.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.329mg | 0.163mg | 13% |
| Fructose | 9.19g | 1.38g | 10% |
| Carbs | 23.25g | 3.11g | 7% |
| Potassium | 448mg | 261mg | 6% |
| Manganese | 0.043mg | 0.177mg | 6% |
| Vitamin C | 13.7mg | 17.9mg | 5% |
| Vitamin B1 | 0.105mg | 0.045mg | 5% |
| Calories | 95kcal | 17kcal | 4% |
| Vitamin K | 4.3µg | 4% | |
| Copper | 0.076mg | 0.053mg | 3% |
| Vitamin B3 | 0.92mg | 0.451mg | 3% |
| Vitamin B2 | 0.055mg | 0.094mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Fiber | 1.5g | 1g | 2% |
| Iron | 0.23mg | 0.37mg | 2% |
| Zinc | 0.13mg | 0.32mg | 2% |
| Choline | 9.5mg | 2% | |
| Phosphorus | 21mg | 38mg | 2% |
| Vitamin A | 5µg | 10µg | 1% |
| Protein | 1.72g | 1.21g | 1% |
| Calcium | 24mg | 16mg | 1% |
| Vitamin B5 | 0.235mg | 0.204mg | 1% |
| Starch | 1.47g | 0g | 1% |
| Saturated fat | 0.195g | 0.084g | 1% |
| Vitamin E | 0.34mg | 0.12mg | 1% |
| Fats | 0.64g | 0.32g | 0% |
| Net carbs | 21.75g | 2.11g | N/A |
| Sugar | 19.08g | 2.5g | N/A |
| Sodium | 2mg | 8mg | 0% |
| Selenium | 0.2µg | 0% | |
| Folate | 24µg | 24µg | 0% |
| Monounsaturated fat | 0.155g | 0.011g | 0% |
| Polyunsaturated fat | 0.094g | 0.091g | 0% |
| Tryptophan | 0.034mg | 0.01mg | 0% |
| Threonine | 0.086mg | 0.029mg | 0% |
| Isoleucine | 0.069mg | 0.044mg | 0% |
| Leucine | 0.103mg | 0.071mg | 0% |
| Lysine | 0.069mg | 0.067mg | 0% |
| Methionine | 0.034mg | 0.018mg | 0% |
| Phenylalanine | 0.052mg | 0.043mg | 0% |
| Valine | 0.086mg | 0.054mg | 0% |
| Histidine | 0.034mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.079g | 0.061g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 16.58g)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 0.111g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 60)
Which food is cheaper?
Zucchini is cheaper (difference - $0.1)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.