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  6. Fruit preserves vs. 100 grand bar

Fruit preserves vs. 100 grand bar — In-Depth Nutrition Comparison

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Differences between fruit preserves and 100 grand bar

  • Fruit preserves have more vitamin C, while 100 grand bar has more vitamin B12, phosphorus, copper, zinc, manganese, calcium, and vitamin K.
  • 100 grand bar's daily need coverage for saturated fat is 59% higher.
  • 100 grand bar contains 13 times less vitamin C than fruit preserves. Fruit preserves contain 8.8mg of vitamin C, while 100 grand bar contains 0.7mg.
  • The amount of sodium in fruit preserves is lower.

The food types used in this comparison are Jams and preserves and Candies, NESTLE, 100 GRAND Bar.

Infographic

Fruit preserves vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains more IronIron +44.1%
Contains less SodiumSodium -84.2%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +111.7%
Contains more CopperCopper +85%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +352.6%
Contains more ManganeseManganese +330%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin CVitamin C +1157.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B5Vitamin B5 +810%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +141.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves 100 grand bar DV% diff.
Saturated fat 0.01g 11.9g 54%
Fats 0.07g 19.33g 30%
Monounsaturated fat 0.038g 6.039g 15%
Vitamin B12 0µg 0.29µg 12%
Calories 278kcal 468kcal 10%
Phosphorus 19mg 86mg 10%
Vitamin C 8.8mg 0.7mg 9%
Polyunsaturated fat 0g 1.388g 9%
Copper 0.1mg 0.185mg 9%
Zinc 0.06mg 0.99mg 8%
Sodium 32mg 203mg 7%
Calcium 20mg 76mg 6%
Manganese 0.04mg 0.172mg 6%
Magnesium 4mg 25mg 5%
Vitamin K 0µg 6.2µg 5%
Protein 0.37g 2.5g 4%
Vitamin B1 0.016mg 0.058mg 4%
Vitamin A 0µg 38µg 4%
Cholesterol 0mg 12mg 4%
Vitamin B2 0.076mg 0.119mg 3%
Vitamin B5 0.02mg 0.182mg 3%
Choline 10.2mg 24.6mg 3%
Potassium 77mg 163mg 3%
Caffeine 0mg 8mg 2%
Folate 11µg 5µg 2%
Vitamin E 0.12mg 0.42mg 2%
Iron 0.49mg 0.34mg 2%
Selenium 2µg 2.5µg 1%
Carbs 68.86g 70.97g 1%
Vitamin B3 0.036mg 0.198mg 1%
Net carbs 67.76g 69.97g N/A
Sugar 48.5g 51.9g N/A
Fiber 1.1g 1g 0%
Vitamin B6 0.02mg 0.016mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more WaterWater +399.5%
Contains more ProteinProtein +575.7%
Contains more FatsFats +27514.3%
Contains more OtherOther +378.3%
~equal in Carbs ~70.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +15792.1%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.