Fruit preserves vs. 100 grand bar — In-Depth Nutrition Comparison
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Differences between fruit preserves and 100 grand bar
- Fruit preserves have more vitamin C, while 100 grand bar has more vitamin B12, phosphorus, copper, zinc, manganese, calcium, and vitamin K.
- 100 grand bar's daily need coverage for saturated fat is 59% higher.
- 100 grand bar contains 13 times less vitamin C than fruit preserves. Fruit preserves contain 8.8mg of vitamin C, while 100 grand bar contains 0.7mg.
- The amount of sodium in fruit preserves is lower.
The food types used in this comparison are Jams and preserves and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.1% |
| Contains less SodiumSodium | -84.2% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +1550% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains more ManganeseManganese | +330% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1157.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B5Vitamin B5 | +810% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +141.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +399.5% |
| Contains more ProteinProtein | +575.7% |
| Contains more FatsFats | +27514.3% |
| Contains more OtherOther | +378.3% |
~equal in
Carbs
~70.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +15792.1% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.01g | 11.9g | 54% |
| Fats | 0.07g | 19.33g | 30% |
| Monounsaturated fat | 0.038g | 6.039g | 15% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 278kcal | 468kcal | 10% |
| Phosphorus | 19mg | 86mg | 10% |
| Vitamin C | 8.8mg | 0.7mg | 9% |
| Polyunsaturated fat | 0g | 1.388g | 9% |
| Copper | 0.1mg | 0.185mg | 9% |
| Zinc | 0.06mg | 0.99mg | 8% |
| Sodium | 32mg | 203mg | 7% |
| Calcium | 20mg | 76mg | 6% |
| Manganese | 0.04mg | 0.172mg | 6% |
| Magnesium | 4mg | 25mg | 5% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Protein | 0.37g | 2.5g | 4% |
| Vitamin B1 | 0.016mg | 0.058mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B2 | 0.076mg | 0.119mg | 3% |
| Vitamin B5 | 0.02mg | 0.182mg | 3% |
| Choline | 10.2mg | 24.6mg | 3% |
| Potassium | 77mg | 163mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Vitamin E | 0.12mg | 0.42mg | 2% |
| Iron | 0.49mg | 0.34mg | 2% |
| Selenium | 2µg | 2.5µg | 1% |
| Carbs | 68.86g | 70.97g | 1% |
| Vitamin B3 | 0.036mg | 0.198mg | 1% |
| Net carbs | 67.76g | 69.97g | N/A |
| Sugar | 48.5g | 51.9g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Vitamin B6 | 0.02mg | 0.016mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
10%
26%
Comparison summary
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Fruit preserves is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 11.89g)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 51)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)