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  6. Fruit preserves vs. Crateva religiosa

Fruit preserves vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between Fruit preserves and Crateva religiosa

  • Crateva religiosa is richer than Fruit preserves in Vitamin C, Fiber, Iron, Potassium, and Manganese.
  • Daily need coverage for Vitamin C from Crateva religiosa is 50% higher.
  • Fruit preserves contain 6 times more Sugar than Crateva religiosa. Fruit preserves contain 48.5g of Sugar, while Crateva religiosa contains 8.55g.

Food types used in this article are Jams and preserves and Abiyuch, raw.

Infographic

Fruit preserves vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
7
Crateva religiosa
Crateva religiosa
Contains more Calcium +150%
Contains more Copper +75.4%
Contains more Iron +228.6%
Contains more Magnesium +500%
Contains more Phosphorus +147.4%
Contains more Potassium +294.8%
Contains less Sodium -37.5%
Contains more Zinc +416.7%
Contains more Manganese +355%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +150%
Contains more Copper +75.4%
Contains more Iron +228.6%
Contains more Magnesium +500%
Contains more Phosphorus +147.4%
Contains more Potassium +294.8%
Contains less Sodium -37.5%
Contains more Zinc +416.7%
Contains more Manganese +355%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
10
:
2
Crateva religiosa
Crateva religiosa
Contains more Vitamin A +∞%
Contains more Vitamin C +514.8%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +514.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Crateva religiosa
Crateva religiosa
Contains more Carbs +291.3%
Contains more Protein +305.4%
Contains more Fats +42.9%
Contains more Water +162.2%
Contains more Other +291.3%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Carbs +291.3%
Contains more Protein +305.4%
Contains more Fats +42.9%
Contains more Water +162.2%
Contains more Other +291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
3
:
0
Crateva religiosa
Crateva religiosa
Contains less Saturated Fat -28.6%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -28.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Crateva religiosa
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Crateva religiosa Opinion
Net carbs 67.76g 12.3g Fruit preserves
Protein 0.37g 1.5g Crateva religiosa
Fats 0.07g 0.1g Crateva religiosa
Carbs 68.86g 17.6g Fruit preserves
Calories 278kcal 69kcal Fruit preserves
Fructose 3.8g Crateva religiosa
Sugar 48.5g 8.55g Crateva religiosa
Fiber 1.1g 5.3g Crateva religiosa
Calcium 20mg 8mg Fruit preserves
Iron 0.49mg 1.61mg Crateva religiosa
Magnesium 4mg 24mg Crateva religiosa
Phosphorus 19mg 47mg Crateva religiosa
Potassium 77mg 304mg Crateva religiosa
Sodium 32mg 20mg Crateva religiosa
Zinc 0.06mg 0.31mg Crateva religiosa
Copper 0.1mg 0.057mg Fruit preserves
Manganese 0.04mg 0.182mg Crateva religiosa
Selenium 2µg Fruit preserves
Vitamin A 0IU 100IU Crateva religiosa
Vitamin A RAE 0µg 5µg Crateva religiosa
Vitamin E 0.12mg Fruit preserves
Vitamin C 8.8mg 54.1mg Crateva religiosa
Vitamin B1 0.016mg Fruit preserves
Vitamin B2 0.076mg Fruit preserves
Vitamin B3 0.036mg Fruit preserves
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg Fruit preserves
Folate 11µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g 0.014g Fruit preserves
Monounsaturated Fat 0.038g Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
16%
Crateva religiosa
Minerals Daily Need Coverage Score
10%
Fruit preserves
18%
Crateva religiosa

Comparison summary

Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.004g)
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 39.95g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.