Fruit preserves vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between fruit preserves and crateva religiosa
- Crateva religiosa is richer than fruit preserves in vitamin C, fiber, iron, potassium, and manganese.
- Daily need coverage for vitamin C for crateva religiosa is 50% higher.
- Fruit preserves contain 6 times more sugar than crateva religiosa. Fruit preserves contain 48.5g of sugar, while crateva religiosa contains 8.55g.
Food types used in this article are Jams and preserves and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +75.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +294.8% |
| Contains more IronIron | +228.6% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +355% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +514.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.8mg | 54.1mg | 50% |
| Carbs | 68.86g | 17.6g | 17% |
| Fiber | 1.1g | 5.3g | 17% |
| Iron | 0.49mg | 1.61mg | 14% |
| Calories | 278kcal | 69kcal | 10% |
| Potassium | 77mg | 304mg | 7% |
| Vitamin B2 | 0.076mg | 6% | |
| Manganese | 0.04mg | 0.182mg | 6% |
| Copper | 0.1mg | 0.057mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 4mg | 24mg | 5% |
| Selenium | 2µg | 4% | |
| Phosphorus | 19mg | 47mg | 4% |
| Folate | 11µg | 3% | |
| Protein | 0.37g | 1.5g | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Zinc | 0.06mg | 0.31mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 32mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Calcium | 20mg | 8mg | 1% |
| Fats | 0.07g | 0.1g | 0% |
| Net carbs | 67.76g | 12.3g | N/A |
| Sugar | 48.5g | 8.55g | N/A |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.01g | 0.014g | 0% |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more CarbsCarbs | +291.3% |
| Contains more ProteinProtein | +305.4% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +162.2% |
| Contains more OtherOther | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~g
