Fruit preserves vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between fruit preserves and crateva religiosa
- Crateva religiosa is richer than fruit preserves in vitamin C, fiber, iron, potassium, and manganese.
- Daily need coverage for vitamin C for crateva religiosa is 50% higher.
- Fruit preserves contain 6 times more sugar than crateva religiosa. Fruit preserves contain 48.5g of sugar, while crateva religiosa contains 8.55g.
Food types used in this article are Jams and preserves and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +75.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +294.8% |
| Contains more IronIron | +228.6% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +355% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +514.8% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more CarbsCarbs | +291.3% |
| Contains more ProteinProtein | +305.4% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +162.2% |
| Contains more OtherOther | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8.8mg | 54.1mg | 50% |
| Carbs | 68.86g | 17.6g | 17% |
| Fiber | 1.1g | 5.3g | 17% |
| Iron | 0.49mg | 1.61mg | 14% |
| Calories | 278kcal | 69kcal | 10% |
| Potassium | 77mg | 304mg | 7% |
| Vitamin B2 | 0.076mg | 6% | |
| Manganese | 0.04mg | 0.182mg | 6% |
| Copper | 0.1mg | 0.057mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 4mg | 24mg | 5% |
| Selenium | 2µg | 4% | |
| Phosphorus | 19mg | 47mg | 4% |
| Folate | 11µg | 3% | |
| Protein | 0.37g | 1.5g | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Zinc | 0.06mg | 0.31mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 32mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Calcium | 20mg | 8mg | 1% |
| Fats | 0.07g | 0.1g | 0% |
| Net carbs | 67.76g | 12.3g | N/A |
| Sugar | 48.5g | 8.55g | N/A |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.01g | 0.014g | 0% |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.004g)
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 39.95g)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.