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  6. Fruit preserves vs. Almond butter

Fruit preserves vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between fruit preserves and almond butter

  • Fruit preserves have less vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, iron, fiber, calcium, and zinc.
  • Almond butter's daily need coverage for vitamin E is 161% more.

The food varieties used in the comparison are Jams and preserves and Nuts, almond butter, plain, without salt added.

Infographic

Fruit preserves vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +6875%
Contains more CalciumCalcium +1635%
Contains more PotassiumPotassium +871.4%
Contains more IronIron +612.2%
Contains more CopperCopper +834%
Contains more ZincZinc +5383.3%
Contains more PhosphorusPhosphorus +2573.7%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +5227.5%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20075%
Contains more Vitamin B1Vitamin B1 +156.3%
Contains more Vitamin B2Vitamin B2 +1135.5%
Contains more Vitamin B3Vitamin B3 +8663.9%
Contains more Vitamin B5Vitamin B5 +1490%
Contains more Vitamin B6Vitamin B6 +415%
Contains more FolateFolate +381.8%
Contains more CholineCholine +410.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Almond butter DV% diff.
Vitamin E 0.12mg 24.21mg 161%
Copper 0.1mg 0.934mg 93%
Polyunsaturated fat 0g 13.613g 91%
Manganese 0.04mg 2.131mg 91%
Fats 0.07g 55.5g 85%
Monounsaturated fat 0.038g 32.445g 81%
Phosphorus 19mg 508mg 70%
Vitamin B2 0.076mg 0.939mg 66%
Magnesium 4mg 279mg 65%
Protein 0.37g 20.96g 41%
Iron 0.49mg 3.49mg 38%
Fiber 1.1g 10.3g 37%
Calcium 20mg 347mg 33%
Zinc 0.06mg 3.29mg 29%
Potassium 77mg 748mg 20%
Vitamin B3 0.036mg 3.155mg 19%
Saturated fat 0.01g 4.152g 19%
Calories 278kcal 614kcal 17%
Carbs 68.86g 18.82g 17%
Folate 11µg 53µg 11%
Vitamin C 8.8mg 0mg 10%
Choline 10.2mg 52.1mg 8%
Vitamin B5 0.02mg 0.318mg 6%
Vitamin B6 0.02mg 0.103mg 6%
Vitamin B1 0.016mg 0.041mg 2%
Selenium 2µg 2.4µg 1%
Sodium 32mg 7mg 1%
Net carbs 67.76g 8.52g N/A
Sugar 48.5g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.008mg 0.159mg 0%
Threonine 0.023mg 0.555mg 0%
Isoleucine 0.017mg 0.813mg 0%
Leucine 0.037mg 1.483mg 0%
Lysine 0.03mg 0.612mg 0%
Methionine 0.001mg 0.122mg 0%
Phenylalanine 0.021mg 1.149mg 0%
Valine 0.021mg 0.937mg 0%
Histidine 0.014mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +265.9%
Contains more WaterWater +1757.9%
Contains more ProteinProtein +5564.9%
Contains more FatsFats +79185.7%
Contains more OtherOther +1239.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +85281.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.