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  6. Fruit preserves vs. Balsamic vinegar

Fruit preserves vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the main differences between Fruit preserves and Balsamic vinegar?

  • Fruit preserves have more Vitamin C, and Copper than Balsamic vinegar.
  • Balsamic vinegar has 4 times less Copper than Fruit preserves. Fruit preserves have 0.1mg of Copper, while Balsamic vinegar has 0.026mg.
  • Balsamic vinegar is lower in Sugar.

We used Jams and preserves and Vinegar, balsamic types in this comparison.

Infographic

Fruit preserves vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
2
:
7
Balsamic vinegar
Balsamic vinegar
Contains more Copper +284.6%
Contains more Calcium +35%
Contains more Iron +46.9%
Contains more Magnesium +200%
Contains more Potassium +45.5%
Contains less Sodium -28.1%
Contains more Zinc +33.3%
Contains more Manganese +227.5%
Equal in Phosphorus - 19
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Copper +284.6%
Contains more Calcium +35%
Contains more Iron +46.9%
Contains more Magnesium +200%
Contains more Potassium +45.5%
Contains less Sodium -28.1%
Contains more Zinc +33.3%
Contains more Manganese +227.5%
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
11
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Vitamin C +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
3
Balsamic vinegar
Balsamic vinegar
Contains more Fats +∞%
Contains more Carbs +304.3%
Contains more Protein +32.4%
Contains more Water +150.9%
Contains more Other +2521.7%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Fats +∞%
Contains more Carbs +304.3%
Contains more Protein +32.4%
Contains more Water +150.9%
Contains more Other +2521.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Balsamic vinegar
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fruit preserves Balsamic vinegar Opinion
Net carbs 67.76g 17.03g Fruit preserves
Protein 0.37g 0.49g Balsamic vinegar
Fats 0.07g 0g Fruit preserves
Carbs 68.86g 17.03g Fruit preserves
Calories 278kcal 88kcal Fruit preserves
Fructose 7.38g Balsamic vinegar
Sugar 48.5g 14.95g Balsamic vinegar
Fiber 1.1g Fruit preserves
Calcium 20mg 27mg Balsamic vinegar
Iron 0.49mg 0.72mg Balsamic vinegar
Magnesium 4mg 12mg Balsamic vinegar
Phosphorus 19mg 19mg
Potassium 77mg 112mg Balsamic vinegar
Sodium 32mg 23mg Balsamic vinegar
Zinc 0.06mg 0.08mg Balsamic vinegar
Copper 0.1mg 0.026mg Fruit preserves
Manganese 0.04mg 0.131mg Balsamic vinegar
Selenium 2µg Fruit preserves
Vitamin E 0.12mg Fruit preserves
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg Fruit preserves
Vitamin B2 0.076mg Fruit preserves
Vitamin B3 0.036mg Fruit preserves
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg Fruit preserves
Folate 11µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g 0g Balsamic vinegar
Monounsaturated Fat 0.038g Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
10%
Fruit preserves
9%
Balsamic vinegar

Comparison summary

Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $4)
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 33.55g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Balsamic vinegar
Balsamic vinegar is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.