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  6. Fruit preserves vs. Beef tenderloin

Fruit preserves vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and beef tenderloin?

  • Beef tenderloin has more vitamin B12, selenium, zinc, iron, phosphorus, vitamin B3, vitamin B6, and choline than fruit preserves.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Fruit preserves are lower in saturated fat.
  • Fruit preserves have a higher glycemic index (51) than beef tenderloin (0).

We used Jams and preserves and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.

Infographic

Fruit preserves vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +122.2%
Contains less SodiumSodium -43.9%
Contains more ManganeseManganese +185.7%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +329.9%
Contains more IronIron +534.7%
Contains more CopperCopper +23%
Contains more ZincZinc +6616.7%
Contains more PhosphorusPhosphorus +968.4%
Contains more SeleniumSelenium +1045%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +8233.3%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +792.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 0.37g 23.9g 47%
Saturated fat 0.01g 9.72g 44%
Fats 0.07g 24.6g 38%
Selenium 2µg 22.9µg 38%
Zinc 0.06mg 4.03mg 36%
Iron 0.49mg 3.11mg 33%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.038g 10.27g 26%
Phosphorus 19mg 203mg 26%
Carbs 68.86g 0g 23%
Vitamin B3 0.036mg 3mg 19%
Vitamin B6 0.02mg 0.25mg 18%
Choline 10.2mg 91mg 15%
Vitamin B2 0.076mg 0.26mg 14%
Vitamin C 8.8mg 0mg 10%
Potassium 77mg 331mg 7%
Polyunsaturated fat 0g 1g 7%
Vitamin B1 0.016mg 0.09mg 6%
Vitamin B5 0.02mg 0.25mg 5%
Fiber 1.1g 0g 4%
Magnesium 4mg 22mg 4%
Copper 0.1mg 0.123mg 3%
Calories 278kcal 324kcal 2%
Manganese 0.04mg 0.014mg 1%
Vitamin E 0.12mg 1%
Folate 11µg 8µg 1%
Sodium 32mg 57mg 1%
Calcium 20mg 9mg 1%
Net carbs 67.76g 0g N/A
Sugar 48.5g 0g N/A
Tryptophan 0.008mg 0.268mg 0%
Threonine 0.023mg 1.044mg 0%
Isoleucine 0.017mg 1.075mg 0%
Leucine 0.037mg 1.889mg 0%
Lysine 0.03mg 1.989mg 0%
Methionine 0.001mg 0.612mg 0%
Phenylalanine 0.021mg 0.933mg 0%
Valine 0.021mg 1.163mg 0%
Histidine 0.014mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +6359.5%
Contains more FatsFats +35042.9%
Contains more WaterWater +58.7%
Contains more OtherOther +1260.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +26926.3%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.