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Fruit preserves vs. Beer — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and beer

  • The amount of copper, vitamin C, and iron in fruit preserves is higher than in beer.
  • Fruit preserves cover your daily copper needs 11% more than beer.
  • Beer contains less sugar.
  • Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of fruit preserves is 51.

Specific food types used in this comparison are Jams and preserves and Alcoholic beverage, beer, regular, all.

Infographic

Fruit preserves vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +185.2%
Contains more IronIron +2350%
Contains more CopperCopper +1900%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Beer
Beer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +204%
Contains more FolateFolate +83.3%
Contains more Vitamin B3Vitamin B3 +1325%
Contains more Vitamin B5Vitamin B5 +105%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~10.1mg

All nutrients comparison - raw data values

Nutrient Fruit preserves Beer DV% diff.
Carbs 68.86g 3.55g 22%
Calories 278kcal 43kcal 12%
Copper 0.1mg 0.005mg 11%
Vitamin C 8.8mg 0mg 10%
Iron 0.49mg 0.02mg 6%
Vitamin B2 0.076mg 0.025mg 4%
Fiber 1.1g 0g 4%
Vitamin B3 0.036mg 0.513mg 3%
Selenium 2µg 0.6µg 3%
Vitamin B6 0.02mg 0.046mg 2%
Calcium 20mg 4mg 2%
Vitamin E 0.12mg 0mg 1%
Folate 11µg 6µg 1%
Vitamin B12 0µg 0.02µg 1%
Manganese 0.04mg 0.008mg 1%
Vitamin B1 0.016mg 0.005mg 1%
Sodium 32mg 4mg 1%
Phosphorus 19mg 14mg 1%
Potassium 77mg 27mg 1%
Protein 0.37g 0.46g 0%
Fats 0.07g 0g 0%
Net carbs 67.76g 3.55g N/A
Magnesium 4mg 6mg 0%
Sugar 48.5g 0g N/A
Zinc 0.06mg 0.01mg 0%
Vitamin B5 0.02mg 0.041mg 0%
Saturated fat 0.01g 0g 0%
Choline 10.2mg 10.1mg 0%
Monounsaturated fat 0.038g 0g 0%
Tryptophan 0.008mg 0mg 0%
Threonine 0.023mg 0mg 0%
Isoleucine 0.017mg 0mg 0%
Leucine 0.037mg 0mg 0%
Lysine 0.03mg 0mg 0%
Methionine 0.001mg 0mg 0%
Phenylalanine 0.021mg 0mg 0%
Valine 0.021mg 0mg 0%
Histidine 0.014mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +1839.7%
Contains more ProteinProtein +24.3%
Contains more WaterWater +201.8%
Contains more OtherOther +1652.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.