Fruit preserves vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and bisque

Fruit preserves are higher in vitamin C and copper, yet bisque is higher in vitamin A.
Bisque covers your daily sodium needs 17% more than fruit preserves.
Fruit preserves contain 6 times more fiber than bisque. While fruit preserves contain 1.1g of fiber, bisque contains only 0.2g.
The amount of sodium in fruit preserves is lower.
The glycemic index of fruit preserves is lower.

Food varieties used in this article are Jams and preserves and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Bisque

Contains more CalciumCalcium	+25%
Contains more IronIron	+48.5%
Contains more CopperCopper	+92.3%
Contains less SodiumSodium	-92.5%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+119.5%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+26.3%
Contains more ManganeseManganese	+160%

~equal in Magnesium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Bisque

Contains more Vitamin CVitamin C	+266.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+162.1%
Contains more FolateFolate	+83.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+68.8%
Contains more Vitamin B3Vitamin B3	+1191.7%
Contains more Vitamin B5Vitamin B5	+150%
Contains more Vitamin B6Vitamin B6	+80%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	68.86g	9.6g	20%
Sodium	32mg	424mg	17%
Calories	278kcal	50kcal	11%
Vitamin C	8.8mg	2.4mg	7%
Copper	0.1mg	0.052mg	5%
Fiber	1.1g	0.2g	4%
Vitamin B2	0.076mg	0.029mg	4%
Selenium	2µg		4%
Potassium	77mg	169mg	3%
Polyunsaturated fat	0g	0.45g	3%
Vitamin B3	0.036mg	0.465mg	3%
Manganese	0.04mg	0.104mg	3%
Iron	0.49mg	0.33mg	2%
Choline	10.2mg		2%
Zinc	0.06mg	0.24mg	2%
Vitamin A	0µg	18µg	2%
Vitamin B5	0.02mg	0.05mg	1%
Fats	0.07g	1.02g	1%
Folate	11µg	6µg	1%
Vitamin B6	0.02mg	0.036mg	1%
Vitamin E	0.12mg		1%
Vitamin B1	0.016mg	0.027mg	1%
Protein	0.37g	0.92g	1%
Monounsaturated fat	0.038g	0.28g	1%
Phosphorus	19mg	24mg	1%
Cholesterol	0mg	2mg	1%
Saturated fat	0.01g	0.22g	1%
Net carbs	67.76g	9.4g	N/A
Magnesium	4mg	4mg	0%
Calcium	20mg	16mg	0%
Sugar	48.5g		N/A
Tryptophan	0.008mg	0.009mg	0%
Threonine	0.023mg	0.027mg	0%
Isoleucine	0.017mg	0.031mg	0%
Leucine	0.037mg	0.051mg	0%
Lysine	0.03mg	0.036mg	0%
Methionine	0.001mg	0.012mg	0%
Phenylalanine	0.021mg	0.031mg	0%
Valine	0.021mg	0.035mg	0%
Histidine	0.014mg	0.018mg	0%