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  6. Fruit preserves vs. Blueberry pie

Fruit preserves vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between Fruit preserves and Blueberry pie

  • Fruit preserves have more Vitamin C, however, Blueberry pie is higher in Vitamin B1, Manganese, Selenium, Iron, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
  • Blueberry pie covers your daily need of Vitamin B1 12749% more than Fruit preserves.
  • Fruit preserves have 13 times more Vitamin C than Blueberry pie. While Fruit preserves have 8.8mg of Vitamin C, Blueberry pie has only 0.7mg.
  • Fruit preserves have less Sodium.

These are the specific foods used in this comparison Jams and preserves and Pie, blueberry, prepared from recipe.

Infographic

Fruit preserves vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
6
Blueberry pie
Blueberry pie
Contains more Calcium +185.7%
Contains more Potassium +54%
Contains less Sodium -82.7%
Contains more Copper +49.3%
Contains more Iron +151%
Contains more Magnesium +100%
Contains more Phosphorus +57.9%
Contains more Zinc +233.3%
Contains more Manganese +650%
Contains more Selenium +270%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +185.7%
Contains more Potassium +54%
Contains less Sodium -82.7%
Contains more Copper +49.3%
Contains more Iron +151%
Contains more Magnesium +100%
Contains more Phosphorus +57.9%
Contains more Zinc +233.3%
Contains more Manganese +650%
Contains more Selenium +270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
7
Blueberry pie
Blueberry pie
Contains more Vitamin C +1157.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +956150%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B3 +3216.7%
Contains more Vitamin B5 +520%
Contains more Vitamin B6 +70%
Contains more Folate +109.1%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin C +1157.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +956150%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B3 +3216.7%
Contains more Vitamin B5 +520%
Contains more Vitamin B6 +70%
Contains more Folate +109.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Blueberry pie
Blueberry pie
Contains more Carbs +105.6%
Contains more Protein +629.7%
Contains more Fats +16900%
Contains more Water +68%
Contains more Other +204.3%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Carbs +105.6%
Contains more Protein +629.7%
Contains more Fats +16900%
Contains more Water +68%
Contains more Other +204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +13376.3%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +13376.3%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Blueberry pie Opinion
Net carbs 67.76g 33.5g Fruit preserves
Protein 0.37g 2.7g Blueberry pie
Fats 0.07g 11.9g Blueberry pie
Carbs 68.86g 33.5g Fruit preserves
Calories 278kcal 245kcal Fruit preserves
Sugar 48.5g Blueberry pie
Fiber 1.1g Fruit preserves
Calcium 20mg 7mg Fruit preserves
Iron 0.49mg 1.23mg Blueberry pie
Magnesium 4mg 8mg Blueberry pie
Phosphorus 19mg 30mg Blueberry pie
Potassium 77mg 50mg Fruit preserves
Sodium 32mg 185mg Fruit preserves
Zinc 0.06mg 0.2mg Blueberry pie
Copper 0.1mg 0.067mg Fruit preserves
Manganese 0.04mg 0.3mg Blueberry pie
Selenium 2µg 7.4µg Blueberry pie
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.12mg Fruit preserves
Vitamin C 8.8mg 0.7mg Fruit preserves
Vitamin B1 0.016mg 153mg Blueberry pie
Vitamin B2 0.076mg 0.132mg Blueberry pie
Vitamin B3 0.036mg 1.194mg Blueberry pie
Vitamin B5 0.02mg 0.124mg Blueberry pie
Vitamin B6 0.02mg 0.034mg Blueberry pie
Folate 11µg 23µg Blueberry pie
Tryptophan 0.008mg 0.029mg Blueberry pie
Threonine 0.023mg 0.073mg Blueberry pie
Isoleucine 0.017mg 0.09mg Blueberry pie
Leucine 0.037mg 0.179mg Blueberry pie
Lysine 0.03mg 0.057mg Blueberry pie
Methionine 0.001mg 0.046mg Blueberry pie
Phenylalanine 0.021mg 0.127mg Blueberry pie
Valine 0.021mg 0.108mg Blueberry pie
Histidine 0.014mg 0.056mg Blueberry pie
Saturated Fat 0.01g 2.911g Fruit preserves
Monounsaturated Fat 0.038g 5.121g Blueberry pie
Polyunsaturated fat 0g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
3195%
Blueberry pie
Minerals Daily Need Coverage Score
10%
Fruit preserves
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 2.901g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 48.5g)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.