Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Wheat Bread

Fruit preserves vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

Important differences between fruit preserves and wheat Bread

  • Fruit preserves have less manganese, selenium, iron, vitamin B3, vitamin B1, phosphorus, vitamin B2, folate, and calcium.
  • Wheat Bread's daily need coverage for manganese is 58% more.
  • Fruit preserves are lower in sodium.

The food varieties used in the comparison are Jams and preserves and Bread, wheat, toasted.

Infographic

Fruit preserves vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +734.7%
Contains more CopperCopper +98%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +889.5%
Contains more ManganeseManganese +3342.5%
Contains more SeleniumSelenium +1570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +2643.8%
Contains more Vitamin B2Vitamin B2 +402.6%
Contains more Vitamin B3Vitamin B3 +17261.1%
Contains more Vitamin B5Vitamin B5 +2180%
Contains more Vitamin B6Vitamin B6 +665%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +681.8%
Contains more CholineCholine +116.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Wheat Bread DV% diff.
Manganese 0.04mg 1.377mg 58%
Selenium 2µg 33.4µg 57%
Iron 0.49mg 4.09mg 45%
Vitamin B3 0.036mg 6.25mg 39%
Vitamin B1 0.016mg 0.439mg 35%
Protein 0.37g 12.96g 25%
Sodium 32mg 601mg 25%
Vitamin B2 0.076mg 0.382mg 24%
Phosphorus 19mg 188mg 24%
Folate 11µg 86µg 19%
Calcium 20mg 165mg 15%
Fiber 1.1g 4.7g 14%
Magnesium 4mg 59mg 13%
Zinc 0.06mg 1.47mg 13%
Copper 0.1mg 0.198mg 11%
Polyunsaturated fat 0g 1.72g 11%
Vitamin C 8.8mg 0.2mg 10%
Vitamin B6 0.02mg 0.153mg 10%
Vitamin B5 0.02mg 0.456mg 9%
Fats 0.07g 4.27g 6%
Vitamin K 0µg 5.7µg 5%
Saturated fat 0.01g 0.989g 4%
Potassium 77mg 223mg 4%
Carbs 68.86g 55.77g 4%
Monounsaturated fat 0.038g 1.019g 2%
Calories 278kcal 313kcal 2%
Choline 10.2mg 22.1mg 2%
Vitamin E 0.12mg 0.24mg 1%
Net carbs 67.76g 51.07g N/A
Sugar 48.5g 6.42g N/A
Tryptophan 0.008mg 0.092mg 0%
Threonine 0.023mg 0.299mg 0%
Isoleucine 0.017mg 0.258mg 0%
Leucine 0.037mg 0.461mg 0%
Lysine 0.03mg 0.215mg 0%
Methionine 0.001mg 0.105mg 0%
Phenylalanine 0.021mg 0.315mg 0%
Valine 0.021mg 0.31mg 0%
Histidine 0.014mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more CarbsCarbs +23.5%
Contains more WaterWater +25.8%
Contains more ProteinProtein +3402.7%
Contains more FatsFats +6000%
Contains more OtherOther +1104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +2581.6%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.