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  6. Fruit preserves vs. Rapini

Fruit preserves vs. Rapini — In-Depth Nutrition Comparison

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Summary of differences between Fruit preserves and Rapini

  • Fruit preserves have less Vitamin K, Iron, Folate, Manganese, Vitamin A RAE, Vitamin C, Vitamin B1, Vitamin B6, Vitamin E , and Calcium than Rapini.
  • Rapini covers your daily need of Vitamin K 187% more than Fruit preserves.

These are the specific foods used in this comparison Jams and preserves and Broccoli raab, raw.

Infographic

Fruit preserves vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
7
Rapini
Rapini
Contains more Copper +138.1%
Contains more Selenium +100%
Contains more Calcium +440%
Contains more Iron +336.7%
Contains more Magnesium +450%
Contains more Phosphorus +284.2%
Contains more Potassium +154.5%
Contains more Zinc +1183.3%
Contains more Manganese +887.5%
Equal in Sodium - 33
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Copper +138.1%
Contains more Selenium +100%
Contains more Calcium +440%
Contains more Iron +336.7%
Contains more Magnesium +450%
Contains more Phosphorus +284.2%
Contains more Potassium +154.5%
Contains more Zinc +1183.3%
Contains more Manganese +887.5%
Equal in Sodium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
0
:
10
Rapini
Rapini
Contains more Vitamin A +∞%
Contains more Vitamin E +1250%
Contains more Vitamin C +129.5%
Contains more Vitamin B1 +912.5%
Contains more Vitamin B2 +69.7%
Contains more Vitamin B3 +3291.7%
Contains more Vitamin B5 +1510%
Contains more Vitamin B6 +755%
Contains more Folate +654.5%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin A +∞%
Contains more Vitamin E +1250%
Contains more Vitamin C +129.5%
Contains more Vitamin B1 +912.5%
Contains more Vitamin B2 +69.7%
Contains more Vitamin B3 +3291.7%
Contains more Vitamin B5 +1510%
Contains more Vitamin B6 +755%
Contains more Folate +654.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Rapini
Rapini
Contains more Carbs +2316.1%
Contains more Protein +756.8%
Contains more Fats +600%
Contains more Water +203.7%
Contains more Other +308.7%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Carbs +2316.1%
Contains more Protein +756.8%
Contains more Fats +600%
Contains more Water +203.7%
Contains more Other +308.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
1
Rapini
Rapini
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +46.2%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +46.2%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Rapini
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Rapini Opinion
Net carbs 67.76g 0.15g Fruit preserves
Protein 0.37g 3.17g Rapini
Fats 0.07g 0.49g Rapini
Carbs 68.86g 2.85g Fruit preserves
Calories 278kcal 22kcal Fruit preserves
Fructose 0.17g Rapini
Sugar 48.5g 0.38g Rapini
Fiber 1.1g 2.7g Rapini
Calcium 20mg 108mg Rapini
Iron 0.49mg 2.14mg Rapini
Magnesium 4mg 22mg Rapini
Phosphorus 19mg 73mg Rapini
Potassium 77mg 196mg Rapini
Sodium 32mg 33mg Fruit preserves
Zinc 0.06mg 0.77mg Rapini
Copper 0.1mg 0.042mg Fruit preserves
Manganese 0.04mg 0.395mg Rapini
Selenium 2µg 1µg Fruit preserves
Vitamin A 0IU 2622IU Rapini
Vitamin A RAE 0µg 131µg Rapini
Vitamin E 0.12mg 1.62mg Rapini
Vitamin C 8.8mg 20.2mg Rapini
Vitamin B1 0.016mg 0.162mg Rapini
Vitamin B2 0.076mg 0.129mg Rapini
Vitamin B3 0.036mg 1.221mg Rapini
Vitamin B5 0.02mg 0.322mg Rapini
Vitamin B6 0.02mg 0.171mg Rapini
Folate 11µg 83µg Rapini
Vitamin K 0µg 224µg Rapini
Tryptophan 0.008mg 0.043mg Rapini
Threonine 0.023mg 0.106mg Rapini
Isoleucine 0.017mg 0.104mg Rapini
Leucine 0.037mg 0.17mg Rapini
Lysine 0.03mg 0.198mg Rapini
Methionine 0.001mg 0.048mg Rapini
Phenylalanine 0.021mg 0.128mg Rapini
Valine 0.021mg 0.153mg Rapini
Histidine 0.014mg 0.066mg Rapini
Saturated Fat 0.01g 0.05g Fruit preserves
Monounsaturated Fat 0.038g 0.026g Fruit preserves
Polyunsaturated fat 0g 0.13g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
86%
Rapini
Minerals Daily Need Coverage Score
10%
Fruit preserves
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 48.12g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.