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  6. Fruit preserves vs. Camembert

Fruit preserves vs. Camembert — In-Depth Nutrition Comparison

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The main differences between fruit preserves and camembert

  • Camembert is richer than fruit preserves in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Fruit preserves contain less sodium.
  • Camembert has a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and Cheese, camembert.

Infographic

Fruit preserves vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +48.5%
Contains more CopperCopper +376.2%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1840%
Contains more PotassiumPotassium +142.9%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +1726.3%
Contains more SeleniumSelenium +625%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +542.1%
Contains more Vitamin B3Vitamin B3 +1650%
Contains more Vitamin B5Vitamin B5 +6720%
Contains more Vitamin B6Vitamin B6 +1035%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +463.6%
Contains more CholineCholine +51%

All nutrients comparison - raw data values

Nutrient Fruit preserves Camembert DV% diff.
Saturated fat 0.01g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 19mg 347mg 47%
Protein 0.37g 19.8g 39%
Fats 0.07g 24.26g 37%
Calcium 20mg 388mg 37%
Sodium 32mg 842mg 35%
Vitamin B2 0.076mg 0.488mg 32%
Vitamin B5 0.02mg 1.364mg 27%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 72mg 24%
Selenium 2µg 14.5µg 23%
Carbs 68.86g 0.46g 23%
Zinc 0.06mg 2.38mg 21%
Monounsaturated fat 0.038g 7.023g 17%
Vitamin B6 0.02mg 0.227mg 16%
Folate 11µg 62µg 13%
Vitamin C 8.8mg 0mg 10%
Copper 0.1mg 0.021mg 9%
Polyunsaturated fat 0g 0.724g 5%
Fiber 1.1g 0g 4%
Magnesium 4mg 20mg 4%
Vitamin B3 0.036mg 0.63mg 4%
Potassium 77mg 187mg 3%
Vitamin D 0IU 18IU 2%
Iron 0.49mg 0.33mg 2%
Vitamin K 0µg 2µg 2%
Vitamin D 0µg 0.4µg 2%
Choline 10.2mg 15.4mg 1%
Calories 278kcal 300kcal 1%
Vitamin B1 0.016mg 0.028mg 1%
Vitamin E 0.12mg 0.21mg 1%
Net carbs 67.76g 0.46g N/A
Sugar 48.5g 0.46g N/A
Manganese 0.04mg 0.038mg 0%
Tryptophan 0.008mg 0.307mg 0%
Threonine 0.023mg 0.717mg 0%
Isoleucine 0.017mg 0.968mg 0%
Leucine 0.037mg 1.84mg 0%
Lysine 0.03mg 1.766mg 0%
Methionine 0.001mg 0.565mg 0%
Phenylalanine 0.021mg 1.105mg 0%
Valine 0.021mg 1.279mg 0%
Histidine 0.014mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +14869.6%
Contains more ProteinProtein +5251.4%
Contains more FatsFats +34557.1%
Contains more WaterWater +70%
Contains more OtherOther +1500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +18381.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.