Fruit preserves vs. Caper — In-Depth Nutrition Comparison
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Differences between fruit preserves and caper
- Fruit preserves contain less copper, vitamin K, iron, fiber, magnesium, and vitamin E than caper.
- Caper's daily need coverage for sodium is 101% higher.
- Caper contains 118 times less sugar than fruit preserves. Fruit preserves contain 48.5g of sugar, while caper contains 0.41g.
The food types used in this comparison are Jams and preserves and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.5% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +240.8% |
| Contains more CopperCopper | +274% |
| Contains more ZincZinc | +433.3% |
| Contains more ManganeseManganese | +95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.7% |
| Contains more CholineCholine | +56.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B3Vitamin B3 | +1711.1% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 32mg | 2348mg | 101% |
| Copper | 0.1mg | 0.374mg | 30% |
| Vitamin K | 0µg | 24.6µg | 21% |
| Carbs | 68.86g | 4.89g | 21% |
| Iron | 0.49mg | 1.67mg | 15% |
| Calories | 278kcal | 23kcal | 13% |
| Fiber | 1.1g | 3.2g | 8% |
| Magnesium | 4mg | 33mg | 7% |
| Vitamin C | 8.8mg | 4.3mg | 5% |
| Vitamin B2 | 0.076mg | 0.139mg | 5% |
| Vitamin E | 0.12mg | 0.88mg | 5% |
| Vitamin B3 | 0.036mg | 0.652mg | 4% |
| Protein | 0.37g | 2.36g | 4% |
| Folate | 11µg | 23µg | 3% |
| Manganese | 0.04mg | 0.078mg | 2% |
| Calcium | 20mg | 40mg | 2% |
| Polyunsaturated fat | 0g | 0.304g | 2% |
| Zinc | 0.06mg | 0.32mg | 2% |
| Phosphorus | 19mg | 10mg | 1% |
| Choline | 10.2mg | 6.5mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 2µg | 1.2µg | 1% |
| Potassium | 77mg | 40mg | 1% |
| Saturated fat | 0.01g | 0.233g | 1% |
| Fats | 0.07g | 0.86g | 1% |
| Net carbs | 67.76g | 1.69g | N/A |
| Sugar | 48.5g | 0.41g | N/A |
| Vitamin B1 | 0.016mg | 0.018mg | 0% |
| Vitamin B5 | 0.02mg | 0.027mg | 0% |
| Vitamin B6 | 0.02mg | 0.023mg | 0% |
| Monounsaturated fat | 0.038g | 0.063g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +1308.2% |
| Contains more ProteinProtein | +537.8% |
| Contains more FatsFats | +1128.6% |
| Contains more WaterWater | +175.2% |
| Contains more OtherOther | +3395.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +65.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
