Fruit preserves vs. Caramello — In-Depth Nutrition Comparison
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Important differences between fruit preserves and caramello
- Fruit preserves have more vitamin C; however, caramello has more calcium, phosphorus, potassium, iron, vitamin A, monounsaturated fat, and polyunsaturated fat.
- Caramello's daily need coverage for saturated fat is 64% more.
- Fruit preserves have 5 times more vitamin C than caramello. Fruit preserves have 8.8mg of vitamin C, while caramello has 1.7mg.
- Fruit preserves are lower in saturated fat.
The food varieties used in the comparison are Jams and preserves and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +965% |
| Contains more PotassiumPotassium | +342.9% |
| Contains more IronIron | +122.4% |
| Contains more PhosphorusPhosphorus | +689.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +417.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.01g | 12.72g | 58% |
| Fats | 0.07g | 21.19g | 32% |
| Phosphorus | 19mg | 150mg | 19% |
| Calcium | 20mg | 213mg | 19% |
| Monounsaturated fat | 0.038g | 5.29g | 13% |
| Protein | 0.37g | 6.19g | 12% |
| Copper | 0.1mg | 11% | |
| Calories | 278kcal | 462kcal | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin C | 8.8mg | 1.7mg | 8% |
| Potassium | 77mg | 341mg | 8% |
| Iron | 0.49mg | 1.09mg | 8% |
| Vitamin B2 | 0.076mg | 6% | |
| Polyunsaturated fat | 0g | 0.63g | 4% |
| Sodium | 32mg | 122mg | 4% |
| Selenium | 2µg | 4% | |
| Folate | 11µg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Carbs | 68.86g | 63.81g | 2% |
| Choline | 10.2mg | 2% | |
| Zinc | 0.06mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Net carbs | 67.76g | 62.61g | N/A |
| Sugar | 48.5g | 56.92g | N/A |
| Fiber | 1.1g | 1.2g | 0% |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more WaterWater | +348.7% |
| Contains more ProteinProtein | +1573% |
| Contains more FatsFats | +30171.4% |
| Contains more OtherOther | +778.3% |
~equal in
Carbs
~63.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +13821.1% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
