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  6. Fruit preserves vs. Carbonated water

Fruit preserves vs. Carbonated water — In-Depth Nutrition Comparison

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How are Fruit preserves and Carbonated water different?

  • Fruit preserves are higher than Carbonated water in Copper, Vitamin C, Iron, and Vitamin B2.
  • Carbonated water is lower in Sugar.

Jams and preserves and Beverages, carbonated, club soda types were used in this article.

Infographic

Fruit preserves vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
8
:
2
Carbonated water
Carbonated water
Contains more Calcium +300%
Contains more Iron +4800%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains more Potassium +3750%
Contains more Copper +1566.7%
Contains more Manganese +3900%
Contains more Selenium +∞%
Contains less Sodium -34.4%
Contains more Zinc +66.7%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +300%
Contains more Iron +4800%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains more Potassium +3750%
Contains more Copper +1566.7%
Contains more Manganese +3900%
Contains more Selenium +∞%
Contains less Sodium -34.4%
Contains more Zinc +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
8
:
0
Carbonated water
Carbonated water
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
4
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +130%
Contains more Water +227.9%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +130%
Contains more Water +227.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Carbonated water
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Carbonated water Opinion
Net carbs 67.76g 0g Fruit preserves
Protein 0.37g 0g Fruit preserves
Fats 0.07g 0g Fruit preserves
Carbs 68.86g 0g Fruit preserves
Calories 278kcal 0kcal Fruit preserves
Sugar 48.5g 0g Carbonated water
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 5mg Fruit preserves
Iron 0.49mg 0.01mg Fruit preserves
Magnesium 4mg 1mg Fruit preserves
Phosphorus 19mg 0mg Fruit preserves
Potassium 77mg 2mg Fruit preserves
Sodium 32mg 21mg Carbonated water
Zinc 0.06mg 0.1mg Carbonated water
Copper 0.1mg 0.006mg Fruit preserves
Manganese 0.04mg 0.001mg Fruit preserves
Selenium 2µg 0µg Fruit preserves
Vitamin E 0.12mg 0mg Fruit preserves
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0mg Fruit preserves
Vitamin B2 0.076mg 0mg Fruit preserves
Vitamin B3 0.036mg 0mg Fruit preserves
Vitamin B5 0.02mg 0mg Fruit preserves
Vitamin B6 0.02mg 0mg Fruit preserves
Folate 11µg 0µg Fruit preserves
Tryptophan 0.008mg 0mg Fruit preserves
Threonine 0.023mg 0mg Fruit preserves
Isoleucine 0.017mg 0mg Fruit preserves
Leucine 0.037mg 0mg Fruit preserves
Lysine 0.03mg 0mg Fruit preserves
Methionine 0.001mg 0mg Fruit preserves
Phenylalanine 0.021mg 0mg Fruit preserves
Valine 0.021mg 0mg Fruit preserves
Histidine 0.014mg 0mg Fruit preserves
Saturated Fat 0.01g 0g Carbonated water
Monounsaturated Fat 0.038g 0g Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
0%
Carbonated water
Minerals Daily Need Coverage Score
10%
Fruit preserves
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.1)
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.