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  6. Fruit preserves vs. Brunost

Fruit preserves vs. Brunost — In-Depth Nutrition Comparison

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How are fruit preserves and brunost different?

  • Brunost is higher than fruit preserves in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin B1.
  • Brunost covers your daily need for vitamin B12, 101% more than fruit preserves.
  • Fruit preserves are lower in sodium.
  • Fruit preserves have a higher glycemic index (51) than brunost (27).

Jams and preserves and Cheese, gjetost types were used in this article.

Infographic

Fruit preserves vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more CopperCopper +25%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +1729.9%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +2236.8%
Contains more SeleniumSelenium +625%
~equal in Iron ~0.52mg
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1868.8%
Contains more Vitamin B2Vitamin B2 +1718.4%
Contains more Vitamin B3Vitamin B3 +2158.3%
Contains more Vitamin B5Vitamin B5 +16655%
Contains more Vitamin B6Vitamin B6 +1255%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.076mg 1.382mg 100%
Saturated fat 0.01g 19.16g 87%
Vitamin B5 0.02mg 3.351mg 67%
Phosphorus 19mg 444mg 61%
Fats 0.07g 29.51g 45%
Potassium 77mg 1409mg 39%
Calcium 20mg 400mg 38%
Vitamin A 0µg 334µg 37%
Cholesterol 0mg 94mg 31%
Sodium 32mg 600mg 25%
Vitamin B1 0.016mg 0.315mg 25%
Selenium 2µg 14.5µg 23%
Monounsaturated fat 0.038g 7.879g 20%
Vitamin B6 0.02mg 0.271mg 19%
Protein 0.37g 9.65g 19%
Magnesium 4mg 70mg 16%
Zinc 0.06mg 1.14mg 10%
Vitamin C 8.8mg 0mg 10%
Calories 278kcal 466kcal 9%
Carbs 68.86g 42.65g 9%
Polyunsaturated fat 0g 0.938g 6%
Vitamin B3 0.036mg 0.813mg 5%
Fiber 1.1g 0g 4%
Copper 0.1mg 0.08mg 2%
Folate 11µg 5µg 2%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Net carbs 67.76g 42.65g N/A
Iron 0.49mg 0.52mg 0%
Sugar 48.5g N/A
Manganese 0.04mg 0.04mg 0%
Tryptophan 0.008mg 0.135mg 0%
Threonine 0.023mg 0.393mg 0%
Isoleucine 0.017mg 0.519mg 0%
Leucine 0.037mg 0.992mg 0%
Lysine 0.03mg 0.814mg 0%
Methionine 0.001mg 0.318mg 0%
Phenylalanine 0.021mg 0.54mg 0%
Valine 0.021mg 0.765mg 0%
Histidine 0.014mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more CarbsCarbs +61.5%
Contains more WaterWater +126.7%
Contains more ProteinProtein +2508.1%
Contains more FatsFats +42057.1%
Contains more OtherOther +1965.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +20634.2%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.