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  6. Fruit preserves vs. Cherimoya

Fruit preserves vs. Cherimoya — In-Depth Nutrition Comparison

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How are Fruit preserves and Cherimoya different?

  • Cherimoya has more Vitamin B6, Fiber, Vitamin B1, Vitamin B5, and Potassium than Fruit preserves.
  • Daily need coverage for Vitamin B6 from Cherimoya is 18% higher.
  • Fruit preserves contain 4 times more Sugar than Cherimoya. While Fruit preserves contain 48.5g of Sugar, Cherimoya contains only 12.87g.

Jams and preserves and Cherimoya, raw are the varieties used in this article.

Infographic

Fruit preserves vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
6
Cherimoya
Cherimoya
Contains more Calcium +100%
Contains more Iron +81.5%
Contains more Copper +44.9%
Contains more Magnesium +325%
Contains more Phosphorus +36.8%
Contains more Potassium +272.7%
Contains less Sodium -78.1%
Contains more Zinc +166.7%
Contains more Manganese +132.5%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +100%
Contains more Iron +81.5%
Contains more Copper +44.9%
Contains more Magnesium +325%
Contains more Phosphorus +36.8%
Contains more Potassium +272.7%
Contains less Sodium -78.1%
Contains more Zinc +166.7%
Contains more Manganese +132.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
2
:
9
Cherimoya
Cherimoya
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin C +43.2%
Contains more Vitamin B1 +531.3%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B3 +1688.9%
Contains more Vitamin B5 +1625%
Contains more Vitamin B6 +1185%
Contains more Folate +109.1%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin C +43.2%
Contains more Vitamin B1 +531.3%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B3 +1688.9%
Contains more Vitamin B5 +1625%
Contains more Vitamin B6 +1185%
Contains more Folate +109.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Cherimoya
Cherimoya
Contains more Carbs +288.8%
Contains more Protein +324.3%
Contains more Fats +871.4%
Contains more Water +160.6%
Contains more Other +182.6%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Carbs +288.8%
Contains more Protein +324.3%
Contains more Fats +871.4%
Contains more Water +160.6%
Contains more Other +182.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Cherimoya
Cherimoya
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +44.7%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +44.7%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Cherimoya
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Cherimoya Opinion
Net carbs 67.76g 14.71g Fruit preserves
Protein 0.37g 1.57g Cherimoya
Fats 0.07g 0.68g Cherimoya
Carbs 68.86g 17.71g Fruit preserves
Calories 278kcal 75kcal Fruit preserves
Fructose 6.28g Cherimoya
Sugar 48.5g 12.87g Cherimoya
Fiber 1.1g 3g Cherimoya
Calcium 20mg 10mg Fruit preserves
Iron 0.49mg 0.27mg Fruit preserves
Magnesium 4mg 17mg Cherimoya
Phosphorus 19mg 26mg Cherimoya
Potassium 77mg 287mg Cherimoya
Sodium 32mg 7mg Cherimoya
Zinc 0.06mg 0.16mg Cherimoya
Copper 0.1mg 0.069mg Fruit preserves
Manganese 0.04mg 0.093mg Cherimoya
Selenium 2µg Fruit preserves
Vitamin A 0IU 5IU Cherimoya
Vitamin E 0.12mg 0.27mg Cherimoya
Vitamin C 8.8mg 12.6mg Cherimoya
Vitamin B1 0.016mg 0.101mg Cherimoya
Vitamin B2 0.076mg 0.131mg Cherimoya
Vitamin B3 0.036mg 0.644mg Cherimoya
Vitamin B5 0.02mg 0.345mg Cherimoya
Vitamin B6 0.02mg 0.257mg Cherimoya
Folate 11µg 23µg Cherimoya
Tryptophan 0.008mg 0.031mg Cherimoya
Threonine 0.023mg 0.052mg Cherimoya
Isoleucine 0.017mg 0.042mg Cherimoya
Leucine 0.037mg 0.063mg Cherimoya
Lysine 0.03mg 0.042mg Cherimoya
Methionine 0.001mg 0.021mg Cherimoya
Phenylalanine 0.021mg 0.042mg Cherimoya
Valine 0.021mg 0.063mg Cherimoya
Histidine 0.014mg 0.021mg Cherimoya
Saturated Fat 0.01g 0.233g Fruit preserves
Monounsaturated Fat 0.038g 0.055g Cherimoya
Polyunsaturated fat 0g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
18%
Cherimoya
Minerals Daily Need Coverage Score
10%
Fruit preserves
10%
Cherimoya

Comparison summary

Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.223g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 8)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $3)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 35.63g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.