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  6. Fruit preserves vs. Cherimoya

Fruit preserves vs. Cherimoya — In-Depth Nutrition Comparison

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How are fruit preserves and cherimoya different?

  • Cherimoya has more vitamin B6, fiber, vitamin B1, vitamin B5, and potassium than fruit preserves.
  • Daily need coverage for vitamin B6 for cherimoya is 18% higher.
  • Fruit preserves contain 4 times more sugar than cherimoya. While fruit preserves contain 48.5g of sugar, cherimoya contains only 12.87g.

Jams and preserves and Cherimoya, raw are the varieties used in this article.

Infographic

Fruit preserves vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +100%
Contains more IronIron +81.5%
Contains more CopperCopper +44.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +272.7%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +132.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +43.2%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +531.3%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +1688.9%
Contains more Vitamin B5Vitamin B5 +1625%
Contains more Vitamin B6Vitamin B6 +1185%
Contains more FolateFolate +109.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Cherimoya DV% diff.
Vitamin B6 0.02mg 0.257mg 18%
Carbs 68.86g 17.71g 17%
Calories 278kcal 75kcal 10%
Fiber 1.1g 3g 8%
Fructose 6.28g 8%
Vitamin B5 0.02mg 0.345mg 7%
Vitamin B1 0.016mg 0.101mg 7%
Potassium 77mg 287mg 6%
Vitamin B3 0.036mg 0.644mg 4%
Selenium 2µg 4%
Vitamin B2 0.076mg 0.131mg 4%
Vitamin C 8.8mg 12.6mg 4%
Copper 0.1mg 0.069mg 3%
Folate 11µg 23µg 3%
Iron 0.49mg 0.27mg 3%
Magnesium 4mg 17mg 3%
Protein 0.37g 1.57g 2%
Choline 10.2mg 2%
Manganese 0.04mg 0.093mg 2%
Saturated fat 0.01g 0.233g 1%
Calcium 20mg 10mg 1%
Polyunsaturated fat 0g 0.188g 1%
Vitamin E 0.12mg 0.27mg 1%
Sodium 32mg 7mg 1%
Phosphorus 19mg 26mg 1%
Zinc 0.06mg 0.16mg 1%
Fats 0.07g 0.68g 1%
Net carbs 67.76g 14.71g N/A
Sugar 48.5g 12.87g N/A
Monounsaturated fat 0.038g 0.055g 0%
Tryptophan 0.008mg 0.031mg 0%
Threonine 0.023mg 0.052mg 0%
Isoleucine 0.017mg 0.042mg 0%
Leucine 0.037mg 0.063mg 0%
Lysine 0.03mg 0.042mg 0%
Methionine 0.001mg 0.021mg 0%
Phenylalanine 0.021mg 0.042mg 0%
Valine 0.021mg 0.063mg 0%
Histidine 0.014mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more CarbsCarbs +288.8%
Contains more ProteinProtein +324.3%
Contains more FatsFats +871.4%
Contains more WaterWater +160.6%
Contains more OtherOther +182.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +44.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.