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  6. Fruit preserves vs. Chicken fingers

Fruit preserves vs. Chicken fingers — In-Depth Nutrition Comparison

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How are fruit preserves and chicken fingers different?

  • Chicken fingers are higher than fruit preserves in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and potassium.
  • Chicken fingers cover your daily need for vitamin B3, 51% more than fruit preserves.
  • Fruit preserves are lower in sodium.

Jams and preserves and Fast foods, chicken tenders types were used in this article.

Infographic

Fruit preserves vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +17.6%
Contains more CopperCopper +44.9%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +384.4%
Contains more IronIron +49%
Contains more ZincZinc +1083.3%
Contains more PhosphorusPhosphorus +1384.2%
Contains more ManganeseManganese +470%
Contains more SeleniumSelenium +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2541.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B3Vitamin B3 +22725%
Contains more Vitamin B5Vitamin B5 +6120%
Contains more Vitamin B6Vitamin B6 +2030%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.7%
Contains more CholineCholine +328.4%

All nutrients comparison - raw data values

Nutrient Fruit preserves Chicken fingers DV% diff.
Vitamin B3 0.036mg 8.217mg 51%
Polyunsaturated fat 0g 5.783g 39%
Phosphorus 19mg 282mg 38%
Protein 0.37g 19.22g 38%
Sodium 32mg 769mg 32%
Vitamin B6 0.02mg 0.426mg 31%
Selenium 2µg 17.5µg 28%
Vitamin B5 0.02mg 1.244mg 24%
Fats 0.07g 13.95g 21%
Vitamin E 0.12mg 3.17mg 20%
Carbs 68.86g 17.25g 17%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 0.038g 4.83g 12%
Saturated fat 0.01g 2.493g 11%
Potassium 77mg 373mg 9%
Vitamin C 8.8mg 1.1mg 9%
Vitamin B2 0.076mg 0.179mg 8%
Vitamin B1 0.016mg 0.11mg 8%
Manganese 0.04mg 0.228mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 17.03g 7%
Vitamin K 0µg 8µg 7%
Choline 10.2mg 43.7mg 6%
Magnesium 4mg 28mg 6%
Zinc 0.06mg 0.71mg 6%
Copper 0.1mg 0.069mg 3%
Iron 0.49mg 0.73mg 3%
Folate 11µg 19µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Calories 278kcal 271kcal 0%
Net carbs 67.76g 16.05g N/A
Calcium 20mg 17mg 0%
Sugar 48.5g 0.4g N/A
Fiber 1.1g 1.2g 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.008mg 0.222mg 0%
Threonine 0.023mg 0.803mg 0%
Isoleucine 0.017mg 0.845mg 0%
Leucine 0.037mg 1.553mg 0%
Lysine 0.03mg 1.616mg 0%
Methionine 0.001mg 0.518mg 0%
Phenylalanine 0.021mg 1.437mg 0%
Valine 0.021mg 0.908mg 0%
Histidine 0.014mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +299.2%
Contains more ProteinProtein +5094.6%
Contains more FatsFats +19828.6%
Contains more WaterWater +53.1%
Contains more OtherOther +1178.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +12610.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.