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  6. Fruit preserves vs. Cookie dough

Fruit preserves vs. Cookie dough — In-Depth Nutrition Comparison

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How are fruit preserves and cookie dough different?

  • Fruit preserves are higher in vitamin C; however, cookie dough is richer in manganese, iron, vitamin B1, selenium, phosphorus, and vitamin B3.
  • Daily need coverage for manganese for cookie dough is 32% higher.
  • Fruit preserves have less sodium.

Jams and preserves and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Fruit preserves vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -89.1%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +55%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +336.7%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +447.4%
Contains more ManganeseManganese +1812.5%
Contains more SeleniumSelenium +355%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1362.5%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +5080.6%
Contains more Vitamin B5Vitamin B5 +1760%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Cookie dough DV% diff.
Manganese 0.04mg 0.765mg 32%
Fats 0.07g 18.9g 29%
Monounsaturated fat 0.038g 10.531g 26%
Saturated fat 0.01g 4.751g 22%
Iron 0.49mg 2.14mg 21%
Vitamin B1 0.016mg 0.234mg 18%
Polyunsaturated fat 0g 2.592g 17%
Selenium 2µg 9.1µg 13%
Phosphorus 19mg 104mg 12%
Vitamin B3 0.036mg 1.865mg 11%
Sodium 32mg 294mg 11%
Vitamin C 8.8mg 0mg 10%
Protein 0.37g 5.4g 10%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.02mg 0.372mg 7%
Calories 278kcal 424kcal 7%
Magnesium 4mg 28mg 6%
Fiber 1.1g 2.5g 6%
Folate 11µg 35µg 6%
Vitamin B2 0.076mg 0.148mg 6%
Zinc 0.06mg 0.64mg 5%
Carbs 68.86g 59.1g 3%
Potassium 77mg 147mg 2%
Vitamin B6 0.02mg 0.041mg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 10.2mg 2%
Copper 0.1mg 0.11mg 1%
Calcium 20mg 31mg 1%
Vitamin E 0.12mg 1%
Net carbs 67.76g 56.6g N/A
Sugar 48.5g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.008mg 0.088mg 0%
Threonine 0.023mg 0.177mg 0%
Isoleucine 0.017mg 0.227mg 0%
Leucine 0.037mg 0.414mg 0%
Lysine 0.03mg 0.257mg 0%
Methionine 0.001mg 0.122mg 0%
Phenylalanine 0.021mg 0.278mg 0%
Valine 0.021mg 0.291mg 0%
Histidine 0.014mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +16.5%
Contains more WaterWater +99.2%
Contains more ProteinProtein +1359.5%
Contains more FatsFats +26900%
Contains more OtherOther +465.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +27613.2%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.