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  6. Fruit preserves vs. Cream cracker

Fruit preserves vs. Cream cracker — In-Depth Nutrition Comparison

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How are fruit preserves and cream cracker different?

  • Cream cracker is higher than fruit preserves in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin K, and selenium.
  • Cream cracker covers your daily need for iron, 86% more than fruit preserves.
  • Fruit preserves are lower in sodium.
  • Cream cracker has a higher glycemic index (65) than fruit preserves (51).

Jams and preserves and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Fruit preserves vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +1406.1%
Contains more CopperCopper +11%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +415.8%
Contains more ManganeseManganese +1845%
Contains more SeleniumSelenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1225%
Contains more Vitamin B1Vitamin B1 +1762.5%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +14011.1%
Contains more Vitamin B5Vitamin B5 +2210%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1254.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Cream cracker DV% diff.
Iron 0.49mg 7.38mg 86%
Sodium 32mg 1148mg 49%
Folate 11µg 149µg 35%
Manganese 0.04mg 0.778mg 32%
Vitamin B3 0.036mg 5.08mg 32%
Fats 0.07g 20.37g 31%
Monounsaturated fat 0.038g 10.625g 26%
Saturated fat 0.01g 5.362g 24%
Vitamin B1 0.016mg 0.298mg 24%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Polyunsaturated fat 0g 2.45g 16%
Vitamin K 0µg 17.9µg 15%
Selenium 2µg 9.5µg 14%
Protein 0.37g 7.01g 13%
Vitamin B2 0.076mg 0.24mg 13%
Phosphorus 19mg 98mg 11%
Calories 278kcal 484kcal 10%
Vitamin C 8.8mg 10%
Vitamin E 0.12mg 1.59mg 10%
Vitamin B5 0.02mg 0.462mg 9%
Zinc 0.06mg 0.66mg 5%
Fiber 1.1g 2.4g 5%
Magnesium 4mg 25mg 5%
Vitamin B6 0.02mg 0.065mg 3%
Potassium 77mg 129mg 2%
Choline 10.2mg 2%
Copper 0.1mg 0.111mg 1%
Fructose 0.95g 1%
Calcium 20mg 26mg 1%
Carbs 68.86g 64.55g 1%
Net carbs 67.76g 62.15g N/A
Sugar 48.5g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +584.7%
Contains more ProteinProtein +1794.6%
Contains more FatsFats +29000%
Contains more OtherOther +1473.9%
~equal in Carbs ~64.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +27860.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.