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  6. Fruit preserves vs. Cream pie

Fruit preserves vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between fruit preserves and cream pie?

  • Fruit preserves are higher in vitamin C, yet cream pie is higher in iron, phosphorus, vitamin K, selenium, vitamin E, vitamin B1, and manganese.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • The amount of sodium in fruit preserves is lower.

We used Jams and preserves and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Fruit preserves vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -88%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +109.1%
Contains more IronIron +204.1%
Contains more CopperCopper +18%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +315.8%
Contains more ManganeseManganese +302.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +808.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +1580.6%
Contains more Vitamin B5Vitamin B5 +1060%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.7%
Contains more CholineCholine +75.5%
~equal in Vitamin B6 ~0.02mg

All nutrients comparison - raw data values

Nutrient Fruit preserves Cream pie DV% diff.
Saturated fat 0.01g 12.449g 57%
Fats 0.07g 22.41g 34%
Monounsaturated fat 0.038g 7.336g 18%
Iron 0.49mg 1.49mg 13%
Vitamin C 8.8mg 0mg 10%
Carbs 68.86g 38.44g 10%
Sodium 32mg 266mg 10%
Phosphorus 19mg 79mg 9%
Protein 0.37g 4.15g 8%
Polyunsaturated fat 0g 1.149g 8%
Vitamin K 0µg 9.5µg 8%
Selenium 2µg 6µg 7%
Vitamin E 0.12mg 1.09mg 6%
Vitamin B1 0.016mg 0.087mg 6%
Vitamin B2 0.076mg 0.14mg 5%
Manganese 0.04mg 0.161mg 5%
Vitamin A 0µg 46µg 5%
Calcium 20mg 66mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B3 0.036mg 0.605mg 4%
Vitamin B5 0.02mg 0.232mg 4%
Calories 278kcal 353kcal 4%
Cholesterol 0mg 12mg 4%
Magnesium 4mg 19mg 4%
Zinc 0.06mg 0.44mg 3%
Copper 0.1mg 0.118mg 2%
Folate 11µg 19µg 2%
Potassium 77mg 161mg 2%
Choline 10.2mg 17.9mg 1%
Vitamin D 0µg 0.1µg 1%
Fiber 1.1g 0.8g 1%
Net carbs 67.76g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 48.5g 27.39g N/A
Vitamin B6 0.02mg 0.02mg 0%
Trans fat 2.49g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more CarbsCarbs +79.1%
Contains more ProteinProtein +1021.6%
Contains more FatsFats +31914.3%
Contains more WaterWater +11.3%
Contains more OtherOther +369.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +19205.3%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.