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Fruit preserves vs. Dashi — In-Depth Nutrition Comparison

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How are fruit preserves and dashi different?

  • Dashi is higher than fruit preserves in vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, and vitamin B12.
  • Dashi covers your daily need for vitamin K, 56% more than fruit preserves.
  • Fruit preserves are lower in sodium.

Jams and preserves and Soup, bouillon cubes and granules, low sodium, dry types were used in this article.

Infographic

Fruit preserves vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Dashi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +835%
Contains more PotassiumPotassium +301.3%
Contains more IronIron +110.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +773.7%
Contains more SeleniumSelenium +1280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Dashi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +465.8%
Contains more Vitamin B3Vitamin B3 +6733.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90.9%
Contains more CholineCholine +1022.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +1224.8%
Contains more ProteinProtein +4413.5%
Contains more FatsFats +19742.9%
Contains more OtherOther +869.6%
~equal in Carbs ~64.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +14018.4%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Dashi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Dashi DV% diff.
Vitamin K 0µg 66.9µg 56%
Selenium 2µg 27.6µg 47%
Sodium 32mg 1067mg 45%
Protein 0.37g 16.7g 33%
Polyunsaturated fat 0g 4.485g 30%
Vitamin B2 0.076mg 0.43mg 27%
Fats 0.07g 13.89g 21%
Phosphorus 19mg 166mg 21%
Choline 10.2mg 114.5mg 19%
Calcium 20mg 187mg 17%
Saturated fat 0.01g 3.433g 16%
Vitamin B3 0.036mg 2.46mg 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.038g 5.365g 13%
Magnesium 4mg 56mg 12%
Copper 0.1mg 0mg 11%
Vitamin C 8.8mg 1.1mg 9%
Calories 278kcal 438kcal 8%
Vitamin B1 0.016mg 0.1mg 7%
Iron 0.49mg 1.03mg 7%
Potassium 77mg 309mg 7%
Vitamin B6 0.02mg 0.1mg 6%
Cholesterol 0mg 13mg 4%
Vitamin E 0.12mg 0.72mg 4%
Fiber 1.1g 0.2g 4%
Vitamin A 0µg 25µg 3%
Folate 11µg 21µg 3%
Manganese 0.04mg 2%
Carbs 68.86g 64.88g 1%
Net carbs 67.76g 64.68g N/A
Sugar 48.5g 14.47g N/A
Zinc 0.06mg 0.09mg 0%
Vitamin B5 0.02mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
39%
Dashi
Minerals Daily Need Coverage Score
10%
Fruit preserves
53%
Dashi

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1035mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 3.423g)
Which food is lower in Sugar?
Dashi
Dashi is lower in Sugar (difference - 34.03g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.