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  6. Fruit preserves vs. Dough

Fruit preserves vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and dough?

  • Fruit preserves are richer in vitamin C, while dough is higher in vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, manganese, and phosphorus.
  • Dough's daily need coverage for vitamin B1 is 58% higher.
  • Fruit preserves are lower in sodium.
  • Dough has a higher glycemic index (70) than fruit preserves (51).

We used Jams and preserves and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Fruit preserves vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Dough
Dough
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +698%
Contains more CopperCopper +52%
Contains more ZincZinc +1633.3%
Contains more PhosphorusPhosphorus +452.6%
Contains more ManganeseManganese +1342.5%
Contains more SeleniumSelenium +1330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +27.5%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +4337.5%
Contains more Vitamin B2Vitamin B2 +461.8%
Contains more Vitamin B3Vitamin B3 +13280.6%
Contains more Vitamin B5Vitamin B5 +2175%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1018.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Dough DV% diff.
Vitamin B1 0.016mg 0.71mg 58%
Selenium 2µg 28.6µg 48%
Iron 0.49mg 3.91mg 43%
Vitamin B3 0.036mg 4.817mg 30%
Folate 11µg 123µg 28%
Vitamin B2 0.076mg 0.427mg 27%
Sodium 32mg 602mg 25%
Manganese 0.04mg 0.577mg 23%
Protein 0.37g 10.75g 21%
Starch 44.23g 18%
Phosphorus 19mg 105mg 12%
Vitamin C 8.8mg 0mg 10%
Zinc 0.06mg 1.04mg 9%
Vitamin B5 0.02mg 0.455mg 9%
Magnesium 4mg 32mg 7%
Vitamin B6 0.02mg 0.107mg 7%
Carbs 68.86g 51.88g 6%
Polyunsaturated fat 0g 0.855g 6%
Copper 0.1mg 0.152mg 6%
Fiber 1.1g 2.2g 4%
Fats 0.07g 2.42g 4%
Calcium 20mg 52mg 3%
Saturated fat 0.01g 0.529g 2%
Vitamin E 0.12mg 0.21mg 1%
Fructose 0.51g 1%
Potassium 77mg 117mg 1%
Vitamin K 0µg 0.7µg 1%
Monounsaturated fat 0.038g 0.362g 1%
Calories 278kcal 272kcal 0%
Net carbs 67.76g 49.68g N/A
Sugar 48.5g 4.62g N/A
Trans fat 0.005g N/A
Choline 10.2mg 8mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more CarbsCarbs +32.7%
Contains more ProteinProtein +2805.4%
Contains more FatsFats +3357.1%
Contains more OtherOther +747.8%
~equal in Water ~33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +852.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.