Fruit preserves vs. Dove milk chocolate — In-Depth Nutrition Comparison
Compare
Differences between fruit preserves and dove milk chocolate
- Fruit preserves have more vitamin C, while dove milk chocolate has more calcium, iron, and fiber.
- Dove milk chocolate's daily need coverage for saturated fat is 96% higher.
- Dove milk chocolate contains 11 times less vitamin C than fruit preserves. Fruit preserves contain 8.8mg of vitamin C, while dove milk chocolate contains 0.8mg.
- The amount of sugar in fruit preserves is lower.
The food types used in this comparison are Jams and preserves and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -49.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +126.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +1792.5% |
| Contains more ProteinProtein | +1505.4% |
| Contains more FatsFats | +45214.3% |
| Contains more OtherOther | +313% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.01g | 19.24g | 87% |
| Fats | 0.07g | 31.72g | 49% |
| Calcium | 20mg | 160mg | 14% |
| Calories | 278kcal | 546kcal | 13% |
| Protein | 0.37g | 5.94g | 11% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 8.8mg | 0.8mg | 9% |
| Iron | 0.49mg | 1.11mg | 8% |
| Vitamin B2 | 0.076mg | 6% | |
| Cholesterol | 0mg | 18mg | 6% |
| Fiber | 1.1g | 2.4g | 5% |
| Selenium | 2µg | 4% | |
| Folate | 11µg | 3% | |
| Phosphorus | 19mg | 3% | |
| Carbs | 68.86g | 59.78g | 3% |
| Potassium | 77mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Zinc | 0.06mg | 1% | |
| Sodium | 32mg | 63mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Net carbs | 67.76g | 57.38g | N/A |
| Sugar | 48.5g | 55.45g | N/A |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Trans fat | 0.246g | N/A | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Fruit preserves is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 19.23g)
Which food is richer in minerals?
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food is lower in glycemic index?
Dove milk chocolate is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)