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  6. Fruit preserves vs. Drumstick tree

Fruit preserves vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between fruit preserves and drumstick tree?

  • Drumstick tree is richer than fruit preserves in vitamin C, vitamin B5, potassium, magnesium, manganese, fiber, folate, and vitamin B6.
  • Drumstick tree's daily need coverage for vitamin C is 147% more.
  • The glycemic index of drumstick tree is lower.

We used Jams and preserves and Drumstick pods, raw types in this article.

Infographic

Fruit preserves vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +36.1%
Contains more CopperCopper +19%
Contains less SodiumSodium -23.8%
Contains more SeleniumSelenium +185.7%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +498.7%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +547.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1502.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +231.3%
Contains more Vitamin B3Vitamin B3 +1622.2%
Contains more Vitamin B5Vitamin B5 +3870%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Drumstick tree DV% diff.
Vitamin C 8.8mg 141mg 147%
Carbs 68.86g 8.53g 20%
Vitamin B5 0.02mg 0.794mg 15%
Calories 278kcal 37kcal 12%
Potassium 77mg 461mg 11%
Manganese 0.04mg 0.259mg 10%
Magnesium 4mg 45mg 10%
Folate 11µg 44µg 8%
Vitamin B6 0.02mg 0.12mg 8%
Fiber 1.1g 3.2g 8%
Vitamin B3 0.036mg 0.62mg 4%
Zinc 0.06mg 0.45mg 4%
Phosphorus 19mg 50mg 4%
Vitamin B1 0.016mg 0.053mg 3%
Protein 0.37g 2.1g 3%
Choline 10.2mg 2%
Selenium 2µg 0.7µg 2%
Iron 0.49mg 0.36mg 2%
Copper 0.1mg 0.084mg 2%
Vitamin E 0.12mg 1%
Calcium 20mg 30mg 1%
Fats 0.07g 0.2g 0%
Net carbs 67.76g 5.33g N/A
Sugar 48.5g N/A
Sodium 32mg 42mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B2 0.076mg 0.074mg 0%
Saturated fat 0.01g 0.033g 0%
Monounsaturated fat 0.038g 0.102g 0%
Polyunsaturated fat 0g 0.003g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more CarbsCarbs +707.3%
Contains more ProteinProtein +467.6%
Contains more FatsFats +185.7%
Contains more WaterWater +189.5%
Contains more OtherOther +321.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +168.4%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.