Fruit preserves vs. Dulce de Leche — In-Depth Nutrition Comparison
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Important differences between fruit preserves and dulce de Leche
- Fruit preserves have more copper; however, dulce de Leche has more vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, and potassium.
- Dulce de Leche's daily need coverage for vitamin B2 is 25% more.
- Fruit preserves have 25 times more copper than dulce de Leche. Fruit preserves have 0.1mg of copper, while dulce de Leche has 0.004mg.
- Fruit preserves are lower in saturated fat.
The food varieties used in the comparison are Jams and preserves and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +188.2% |
| Contains more CopperCopper | +2400% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +1900% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1155% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more ZincZinc | +1216.7% |
| Contains more PhosphorusPhosphorus | +915.8% |
| Contains more SeleniumSelenium | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +238.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +432.9% |
| Contains more Vitamin B3Vitamin B3 | +483.3% |
| Contains more Vitamin B5Vitamin B5 | +4075% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +773.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more CarbsCarbs | +24.4% |
| Contains more ProteinProtein | +1748.6% |
| Contains more FatsFats | +10400% |
| Contains more OtherOther | +660.9% |
~equal in
Water
~28.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +5539.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 19mg | 193mg | 25% |
| Vitamin B2 | 0.076mg | 0.405mg | 25% |
| Calcium | 20mg | 251mg | 23% |
| Saturated fat | 0.01g | 4.534g | 21% |
| Vitamin B5 | 0.02mg | 0.835mg | 16% |
| Choline | 10.2mg | 89.1mg | 14% |
| Protein | 0.37g | 6.84g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Copper | 0.1mg | 0.004mg | 11% |
| Fats | 0.07g | 7.35g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 77mg | 350mg | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Vitamin C | 8.8mg | 2.6mg | 7% |
| Zinc | 0.06mg | 0.79mg | 7% |
| Carbs | 68.86g | 55.35g | 5% |
| Monounsaturated fat | 0.038g | 2.143g | 5% |
| Magnesium | 4mg | 22mg | 4% |
| Iron | 0.49mg | 0.17mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Sodium | 32mg | 129mg | 4% |
| Polyunsaturated fat | 0g | 0.375g | 3% |
| Calories | 278kcal | 315kcal | 2% |
| Manganese | 0.04mg | 0.002mg | 2% |
| Selenium | 2µg | 2.7µg | 1% |
| Vitamin B3 | 0.036mg | 0.21mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin E | 0.12mg | 0.2mg | 1% |
| Net carbs | 67.76g | 55.35g | N/A |
| Sugar | 48.5g | 49.74g | N/A |
| Vitamin B1 | 0.016mg | 0.016mg | 0% |
| Vitamin B6 | 0.02mg | 0.016mg | 0% |
| Trans fat | 0.364g | N/A | |
| Folate | 11µg | 11µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
23%
Minerals Daily Need Coverage Score
10%
27%
Comparison summary
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Fruit preserves is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 4.524g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $3)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins