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  6. Fruit preserves vs. Endive

Fruit preserves vs. Endive — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and endive

  • The amount of vitamin K, vitamin A, folate, vitamin B5, manganese, fiber, potassium, zinc, and vitamin B1 in endive is higher than in fruit preserves.
  • Endive covers your daily vitamin K needs 193% more than fruit preserves.

Specific food types used in this comparison are Jams and preserves and Endive, raw.

Infographic

Fruit preserves vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Endive
Endive
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +307.8%
Contains more IronIron +69.4%
Contains more ZincZinc +1216.7%
Contains more PhosphorusPhosphorus +47.4%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +950%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Endive
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +35.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B5Vitamin B5 +4400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1190.9%
Contains more CholineCholine +64.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.075mg
~equal in Vitamin B6 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Endive DV% diff.
Vitamin K 0µg 231µg 193%
Folate 11µg 142µg 33%
Carbs 68.86g 3.35g 22%
Vitamin B5 0.02mg 0.9mg 18%
Manganese 0.04mg 0.42mg 17%
Calories 278kcal 17kcal 13%
Vitamin A 0µg 108µg 12%
Fiber 1.1g 3.1g 8%
Potassium 77mg 314mg 7%
Zinc 0.06mg 0.79mg 7%
Vitamin B1 0.016mg 0.08mg 5%
Iron 0.49mg 0.83mg 4%
Vitamin C 8.8mg 6.5mg 3%
Calcium 20mg 52mg 3%
Magnesium 4mg 15mg 3%
Selenium 2µg 0.2µg 3%
Vitamin E 0.12mg 0.44mg 2%
Protein 0.37g 1.25g 2%
Vitamin B3 0.036mg 0.4mg 2%
Phosphorus 19mg 28mg 1%
Polyunsaturated fat 0g 0.087g 1%
Choline 10.2mg 16.8mg 1%
Fats 0.07g 0.2g 0%
Net carbs 67.76g 0.25g N/A
Sugar 48.5g 0.25g N/A
Copper 0.1mg 0.099mg 0%
Sodium 32mg 22mg 0%
Vitamin B2 0.076mg 0.075mg 0%
Vitamin B6 0.02mg 0.02mg 0%
Saturated fat 0.01g 0.048g 0%
Monounsaturated fat 0.038g 0.004g 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.023mg 0.05mg 0%
Isoleucine 0.017mg 0.072mg 0%
Leucine 0.037mg 0.098mg 0%
Lysine 0.03mg 0.063mg 0%
Methionine 0.001mg 0.014mg 0%
Phenylalanine 0.021mg 0.053mg 0%
Valine 0.021mg 0.063mg 0%
Histidine 0.014mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Endive
Endive
4
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more CarbsCarbs +1955.5%
Contains more ProteinProtein +237.8%
Contains more FatsFats +185.7%
Contains more WaterWater +207.8%
Contains more OtherOther +513%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +850%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.