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  6. Fruit preserves vs. Caviar

Fruit preserves vs. Caviar — In-Depth Nutrition Comparison

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How are fruit preserves and caviar different?

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than fruit preserves.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Fruit preserves have less sodium.
  • Caviar has a lower glycemic index (0) than fruit preserves (51).

Jams and preserves and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Fruit preserves vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +7400%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +135.1%
Contains more IronIron +2324.5%
Contains more ZincZinc +1483.3%
Contains more PhosphorusPhosphorus +1773.7%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +3175%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Caviar
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +715.8%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +17400%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +354.5%
Contains more CholineCholine +4712.7%

All nutrients comparison - raw data values

Nutrient Fruit preserves Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.49mg 11.88mg 142%
Selenium 2µg 65.5µg 115%
Choline 10.2mg 490.9mg 87%
Magnesium 4mg 300mg 70%
Vitamin B5 0.02mg 3.5mg 70%
Sodium 32mg 1500mg 64%
Polyunsaturated fat 0g 7.405g 49%
Phosphorus 19mg 356mg 48%
Protein 0.37g 24.6g 48%
Vitamin B2 0.076mg 0.62mg 42%
Vitamin A 0µg 271µg 30%
Fats 0.07g 17.9g 27%
Calcium 20mg 275mg 26%
Vitamin B6 0.02mg 0.32mg 23%
Carbs 68.86g 4g 22%
Saturated fat 0.01g 4.06g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B1 0.016mg 0.19mg 15%
Vitamin E 0.12mg 1.89mg 12%
Monounsaturated fat 0.038g 4.631g 11%
Folate 11µg 50µg 10%
Vitamin C 8.8mg 0mg 10%
Zinc 0.06mg 0.95mg 8%
Fiber 1.1g 0g 4%
Potassium 77mg 181mg 3%
Calories 278kcal 264kcal 1%
Vitamin K 0µg 0.6µg 1%
Vitamin B3 0.036mg 0.12mg 1%
Copper 0.1mg 0.11mg 1%
Net carbs 67.76g 4g N/A
Sugar 48.5g 0g N/A
Manganese 0.04mg 0.05mg 0%
Tryptophan 0.008mg 0.323mg 0%
Threonine 0.023mg 1.263mg 0%
Isoleucine 0.017mg 1.035mg 0%
Leucine 0.037mg 2.133mg 0%
Lysine 0.03mg 1.834mg 0%
Methionine 0.001mg 0.646mg 0%
Phenylalanine 0.021mg 1.071mg 0%
Valine 0.021mg 1.263mg 0%
Histidine 0.014mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1621.5%
Contains more ProteinProtein +6548.6%
Contains more FatsFats +25471.4%
Contains more WaterWater +55.9%
Contains more OtherOther +2508.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +12086.8%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.