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  6. Fruit preserves vs. Fish soup

Fruit preserves vs. Fish soup — In-Depth Nutrition Comparison

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Differences between fruit preserves and fish soup

  • Fruit preserves have more vitamin C and iron, while fish soup has more vitamin B12, vitamin B3, vitamin B5, and phosphorus.
  • Fish soup's daily need coverage for vitamin B12 is 29% higher.
  • The amount of sugar in fish soup is lower.

The food types used in this comparison are Jams and preserves and Soup, stock, fish, home-prepared.

Infographic

Fruit preserves vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +566.7%
Contains more IronIron +4800%
Contains more CopperCopper +72.4%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +87%
Contains more PhosphorusPhosphorus +194.7%
Contains more ManganeseManganese +30%
~equal in Zinc ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +8700%
Contains more FolateFolate +450%
Contains more CholineCholine +45.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B3Vitamin B3 +3194.4%
Contains more Vitamin B5Vitamin B5 +1545%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Carbs 68.86g 0g 23%
Calories 278kcal 16kcal 13%
Vitamin C 8.8mg 0.1mg 10%
Vitamin B3 0.036mg 1.186mg 7%
Iron 0.49mg 0.01mg 6%
Vitamin B5 0.02mg 0.329mg 6%
Sodium 32mg 156mg 5%
Copper 0.1mg 0.058mg 5%
Phosphorus 19mg 56mg 5%
Fiber 1.1g 0g 4%
Protein 0.37g 2.26g 4%
Potassium 77mg 144mg 2%
Folate 11µg 2µg 2%
Selenium 2µg 1µg 2%
Calcium 20mg 3mg 2%
Polyunsaturated fat 0g 0.138g 1%
Magnesium 4mg 7mg 1%
Manganese 0.04mg 0.052mg 1%
Vitamin B1 0.016mg 0.033mg 1%
Vitamin B6 0.02mg 0.037mg 1%
Fats 0.07g 0.81g 1%
Choline 10.2mg 7mg 1%
Saturated fat 0.01g 0.203g 1%
Net carbs 67.76g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 48.5g 0g N/A
Zinc 0.06mg 0.06mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.12mg 0.17mg 0%
Vitamin B2 0.076mg 0.076mg 0%
Monounsaturated fat 0.038g 0.236g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +510.8%
Contains more FatsFats +1057.1%
Contains more WaterWater +217%
Contains more OtherOther +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +521.1%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.