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  6. Fruit preserves vs. Gefilte fish

Fruit preserves vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between Fruit preserves and Gefilte fish?

  • Fruit preserves are higher in Vitamin C, yet Gefilte fish is higher in Vitamin B12, Iron, Selenium, Copper, Phosphorus, Zinc, and Vitamin B3.
  • Gefilte fish's daily need coverage for Vitamin B12 is 35% more.
  • Fruit preserves have 11 times more Vitamin C than Gefilte fish. While Fruit preserves have 8.8mg of Vitamin C, Gefilte fish has only 0.8mg.
  • The amount of Sodium in Fruit preserves are lower.

We used Jams and preserves and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Fruit preserves vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
9
Gefilte fish
Gefilte fish
Contains less Sodium -93.9%
Contains more Calcium +15%
Contains more Iron +406.1%
Contains more Magnesium +125%
Contains more Phosphorus +284.2%
Contains more Potassium +18.2%
Contains more Zinc +1266.7%
Contains more Copper +95%
Contains more Manganese +82.5%
Contains more Selenium +425%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains less Sodium -93.9%
Contains more Calcium +15%
Contains more Iron +406.1%
Contains more Magnesium +125%
Contains more Phosphorus +284.2%
Contains more Potassium +18.2%
Contains more Zinc +1266.7%
Contains more Copper +95%
Contains more Manganese +82.5%
Contains more Selenium +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
6
:
6
Gefilte fish
Gefilte fish
Contains more Vitamin C +1000%
Contains more Vitamin B2 +28.8%
Contains more Folate +266.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +306.3%
Contains more Vitamin B3 +2677.8%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +1000%
Contains more Vitamin B2 +28.8%
Contains more Folate +266.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +306.3%
Contains more Vitamin B3 +2677.8%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Gefilte fish
Gefilte fish
Contains more Carbs +829.3%
Contains more Protein +2351.4%
Contains more Fats +2371.4%
Contains more Water +163.7%
Contains more Other +526.1%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Carbs +829.3%
Contains more Protein +2351.4%
Contains more Fats +2371.4%
Contains more Water +163.7%
Contains more Other +526.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Gefilte fish
Gefilte fish
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +2068.4%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +2068.4%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Gefilte fish
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Gefilte fish Opinion
Net carbs 67.76g 7.41g Fruit preserves
Protein 0.37g 9.07g Gefilte fish
Fats 0.07g 1.73g Gefilte fish
Carbs 68.86g 7.41g Fruit preserves
Calories 278kcal 84kcal Fruit preserves
Sugar 48.5g Gefilte fish
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 23mg Gefilte fish
Iron 0.49mg 2.48mg Gefilte fish
Magnesium 4mg 9mg Gefilte fish
Phosphorus 19mg 73mg Gefilte fish
Potassium 77mg 91mg Gefilte fish
Sodium 32mg 524mg Fruit preserves
Zinc 0.06mg 0.82mg Gefilte fish
Copper 0.1mg 0.195mg Gefilte fish
Manganese 0.04mg 0.073mg Gefilte fish
Selenium 2µg 10.5µg Gefilte fish
Vitamin A 0IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin E 0.12mg Fruit preserves
Vitamin C 8.8mg 0.8mg Fruit preserves
Vitamin B1 0.016mg 0.065mg Gefilte fish
Vitamin B2 0.076mg 0.059mg Fruit preserves
Vitamin B3 0.036mg 1mg Gefilte fish
Vitamin B5 0.02mg 0.2mg Gefilte fish
Vitamin B6 0.02mg 0.08mg Gefilte fish
Folate 11µg 3µg Fruit preserves
Vitamin B12 0µg 0.84µg Gefilte fish
Tryptophan 0.008mg 0.086mg Gefilte fish
Threonine 0.023mg 0.488mg Gefilte fish
Isoleucine 0.017mg 0.486mg Gefilte fish
Leucine 0.037mg 0.81mg Gefilte fish
Lysine 0.03mg 0.842mg Gefilte fish
Methionine 0.001mg 0.255mg Gefilte fish
Phenylalanine 0.021mg 0.493mg Gefilte fish
Valine 0.021mg 0.548mg Gefilte fish
Histidine 0.014mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Fruit preserves
Saturated Fat 0.01g 0.412g Fruit preserves
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0.038g 0.824g Gefilte fish
Polyunsaturated fat 0g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
16%
Gefilte fish
Minerals Daily Need Coverage Score
10%
Fruit preserves
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 492mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.402g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.