Fruit preserves vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

What are the differences between fruit preserves and gefilte fish?

Fruit preserves are higher in vitamin C, yet gefilte fish is higher in vitamin B12, iron, selenium, copper, phosphorus, zinc, and vitamin B3.
Gefilte fish's daily need coverage for vitamin B12 is 35% more.
Fruit preserves have 11 times more vitamin C than gefilte fish. While fruit preserves have 8.8mg of vitamin C, gefilte fish has only 0.8mg.
The amount of sodium in fruit preserves is lower.
The glycemic index of gefilte fish is lower.

We used Jams and preserves and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Gefilte fish

Contains less SodiumSodium

-93.9%

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+15%
Contains more PotassiumPotassium	+18.2%
Contains more IronIron	+406.1%
Contains more CopperCopper	+95%
Contains more ZincZinc	+1266.7%
Contains more PhosphorusPhosphorus	+284.2%
Contains more ManganeseManganese	+82.5%
Contains more SeleniumSelenium	+425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Gefilte fish

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+28.8%
Contains more FolateFolate	+266.7%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+306.3%
Contains more Vitamin B3Vitamin B3	+2677.8%
Contains more Vitamin B5Vitamin B5	+900%
Contains more Vitamin B6Vitamin B6	+300%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.84µg	35%
Iron	0.49mg	2.48mg	25%
Sodium	32mg	524mg	21%
Carbs	68.86g	7.41g	20%
Protein	0.37g	9.07g	17%
Selenium	2µg	10.5µg	15%
Copper	0.1mg	0.195mg	11%
Calories	278kcal	84kcal	10%
Cholesterol	0mg	30mg	10%
Vitamin C	8.8mg	0.8mg	9%
Phosphorus	19mg	73mg	8%
Zinc	0.06mg	0.82mg	7%
Vitamin B3	0.036mg	1mg	6%
Vitamin B6	0.02mg	0.08mg	5%
Vitamin B5	0.02mg	0.2mg	4%
Vitamin B1	0.016mg	0.065mg	4%
Fiber	1.1g	0g	4%
Vitamin A	0µg	27µg	3%
Fats	0.07g	1.73g	3%
Folate	11µg	3µg	2%
Choline	10.2mg		2%
Saturated fat	0.01g	0.412g	2%
Monounsaturated fat	0.038g	0.824g	2%
Polyunsaturated fat	0g	0.285g	2%
Vitamin B2	0.076mg	0.059mg	1%
Manganese	0.04mg	0.073mg	1%
Vitamin E	0.12mg		1%
Magnesium	4mg	9mg	1%
Net carbs	67.76g	7.41g	N/A
Calcium	20mg	23mg	0%
Potassium	77mg	91mg	0%
Sugar	48.5g		N/A
Tryptophan	0.008mg	0.086mg	0%
Threonine	0.023mg	0.488mg	0%
Isoleucine	0.017mg	0.486mg	0%
Leucine	0.037mg	0.81mg	0%
Lysine	0.03mg	0.842mg	0%
Methionine	0.001mg	0.255mg	0%
Phenylalanine	0.021mg	0.493mg	0%
Valine	0.021mg	0.548mg	0%
Histidine	0.014mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A