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  6. Fruit preserves vs. Gelatin dessert

Fruit preserves vs. Gelatin dessert — In-Depth Nutrition Comparison

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How are Fruit preserves and Gelatin dessert different?

  • Fruit preserves are higher in Vitamin C, however, Gelatin dessert is richer in Phosphorus, and Selenium.
  • Daily need coverage for Sodium from Gelatin dessert is 19% higher.
  • Fruit preserves have less Sugar.

Jams and preserves and Gelatin desserts, dry mix are the varieties used in this article.

Infographic

Fruit preserves vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +1000%
Contains more IronIron +276.9%
Contains more ZincZinc +500%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +263.6%
Contains more CopperCopper +18%
Contains more PhosphorusPhosphorus +642.1%
Contains more SeleniumSelenium +235%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +266.7%
Contains more CholineCholine +191.4%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +2947%
Contains more ProteinProtein +2008.1%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +204.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Gelatin dessert
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Gelatin dessert Opinion
Calories 278kcal 381kcal Gelatin dessert
Protein 0.37g 7.8g Gelatin dessert
Fats 0.07g 0g Fruit preserves
Vitamin C 8.8mg 0mg Fruit preserves
Net carbs 67.76g 90.5g Gelatin dessert
Carbs 68.86g 90.5g Gelatin dessert
Magnesium 4mg 2mg Fruit preserves
Calcium 20mg 3mg Fruit preserves
Potassium 77mg 7mg Fruit preserves
Iron 0.49mg 0.13mg Fruit preserves
Sugar 48.5g 86.04g Fruit preserves
Fiber 1.1g 0g Fruit preserves
Copper 0.1mg 0.118mg Gelatin dessert
Zinc 0.06mg 0.01mg Fruit preserves
Phosphorus 19mg 141mg Gelatin dessert
Sodium 32mg 466mg Fruit preserves
Vitamin E 0.12mg 0mg Fruit preserves
Manganese 0.04mg 0.011mg Fruit preserves
Selenium 2µg 6.7µg Gelatin dessert
Vitamin B1 0.016mg 0.003mg Fruit preserves
Vitamin B2 0.076mg 0.041mg Fruit preserves
Vitamin B3 0.036mg 0.009mg Fruit preserves
Vitamin B5 0.02mg 0.014mg Fruit preserves
Vitamin B6 0.02mg 0.001mg Fruit preserves
Folate 11µg 3µg Fruit preserves
Choline 10.2mg 3.5mg Fruit preserves
Saturated Fat 0.01g 0g Gelatin dessert
Monounsaturated Fat 0.038g 0g Fruit preserves
Tryptophan 0.008mg 0mg Fruit preserves
Threonine 0.023mg 0.151mg Gelatin dessert
Isoleucine 0.017mg 0.118mg Gelatin dessert
Leucine 0.037mg 0.251mg Gelatin dessert
Lysine 0.03mg 0.354mg Gelatin dessert
Methionine 0.001mg 0.062mg Gelatin dessert
Phenylalanine 0.021mg 0.177mg Gelatin dessert
Valine 0.021mg 0.213mg Gelatin dessert
Histidine 0.014mg 0.068mg Gelatin dessert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Gelatin dessert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
1%
Gelatin dessert
Minerals Daily Need Coverage Score
10%
Fruit preserves
21%
Gelatin dessert

Comparison summary

Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 37.54g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.