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  6. Fruit preserves vs. Gelatin dessert

Fruit preserves vs. Gelatin dessert — In-Depth Nutrition Comparison

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How are fruit preserves and gelatin dessert different?

  • Fruit preserves are higher in vitamin C; however, gelatin dessert is richer in phosphorus and selenium.
  • Daily need coverage for sodium for gelatin dessert is 19% higher.
  • Fruit preserves have less sugar.

Jams and preserves and Gelatin desserts, dry mix are the varieties used in this article.

Infographic

Fruit preserves vs Gelatin dessert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +1000%
Contains more IronIron +276.9%
Contains more ZincZinc +500%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +263.6%
Contains more CopperCopper +18%
Contains more PhosphorusPhosphorus +642.1%
Contains more SeleniumSelenium +235%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +266.7%
Contains more CholineCholine +191.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Gelatin dessert DV% diff.
Sodium 32mg 466mg 19%
Phosphorus 19mg 141mg 17%
Protein 0.37g 7.8g 15%
Vitamin C 8.8mg 0mg 10%
Selenium 2µg 6.7µg 9%
Carbs 68.86g 90.5g 7%
Iron 0.49mg 0.13mg 5%
Calories 278kcal 381kcal 5%
Fiber 1.1g 0g 4%
Vitamin B2 0.076mg 0.041mg 3%
Potassium 77mg 7mg 2%
Calcium 20mg 3mg 2%
Folate 11µg 3µg 2%
Copper 0.1mg 0.118mg 2%
Choline 10.2mg 3.5mg 1%
Manganese 0.04mg 0.011mg 1%
Vitamin B1 0.016mg 0.003mg 1%
Vitamin B6 0.02mg 0.001mg 1%
Vitamin E 0.12mg 0mg 1%
Fats 0.07g 0g 0%
Net carbs 67.76g 90.5g N/A
Magnesium 4mg 2mg 0%
Sugar 48.5g 86.04g N/A
Zinc 0.06mg 0.01mg 0%
Vitamin B3 0.036mg 0.009mg 0%
Vitamin B5 0.02mg 0.014mg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.038g 0g 0%
Tryptophan 0.008mg 0mg 0%
Threonine 0.023mg 0.151mg 0%
Isoleucine 0.017mg 0.118mg 0%
Leucine 0.037mg 0.251mg 0%
Lysine 0.03mg 0.354mg 0%
Methionine 0.001mg 0.062mg 0%
Phenylalanine 0.021mg 0.177mg 0%
Valine 0.021mg 0.213mg 0%
Histidine 0.014mg 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +2947%
Contains more ProteinProtein +2008.1%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +204.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.