Fruit preserves vs. Goobers — In-Depth Nutrition Comparison
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Important differences between fruit preserves and goobers
- Fruit preserves have more vitamin C; however, goobers have more fiber, potassium, iron, and calcium.
- Goobers' daily need coverage for saturated fat is 60% more.
- Fruit preserves have 29 times more vitamin C than goobers. Fruit preserves have 8.8mg of vitamin C, while goobers have 0.3mg.
- Goobers are lower in sugar.
The food varieties used in the comparison are Jams and preserves and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +345% |
| Contains more PotassiumPotassium | +551.9% |
| Contains more IronIron | +124.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2833.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.01g | 12.1g | 55% |
| Fats | 0.07g | 34g | 52% |
| Fiber | 1.1g | 9.7g | 34% |
| Protein | 0.37g | 9.7g | 19% |
| Potassium | 77mg | 502mg | 13% |
| Calories | 278kcal | 512kcal | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 8.8mg | 0.3mg | 9% |
| Iron | 0.49mg | 1.1mg | 8% |
| Calcium | 20mg | 89mg | 7% |
| Vitamin B2 | 0.076mg | 6% | |
| Carbs | 68.86g | 53g | 5% |
| Selenium | 2µg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Phosphorus | 19mg | 3% | |
| Folate | 11µg | 3% | |
| Manganese | 0.04mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 10.2mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Net carbs | 67.76g | 43.3g | N/A |
| Sugar | 48.5g | 43g | N/A |
| Sodium | 32mg | 36mg | 0% |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Trans fat | 0.07g | N/A | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +29.9% |
| Contains more WaterWater | +1503.7% |
| Contains more ProteinProtein | +2521.6% |
| Contains more FatsFats | +48471.4% |
| Contains more OtherOther | +508.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~g
