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  6. Fruit preserves vs. Grape

Fruit preserves vs. Grape — In-Depth Nutrition Comparison

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How are Fruit preserves and Grape different?

  • Fruit preserves are richer in Copper, and Vitamin C, while Grape is higher in Manganese, Vitamin K, Vitamin B6, and Vitamin B1.
  • Grape covers your daily need of Manganese 29% more than Fruit preserves.
  • Fruit preserves contain 3 times more Sugar than Grape. Fruit preserves contain 48.5g of Sugar, while Grape contains 16.25g.

Jams and preserves and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Fruit preserves vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
6
:
4
Grape
Grape
Contains more Calcium +42.9%
Contains more Iron +69%
Contains more Phosphorus +90%
Contains more Zinc +50%
Contains more Copper +150%
Contains more Selenium +1900%
Contains more Magnesium +25%
Contains more Potassium +148.1%
Contains less Sodium -93.8%
Contains more Manganese +1695%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +42.9%
Contains more Iron +69%
Contains more Phosphorus +90%
Contains more Zinc +50%
Contains more Copper +150%
Contains more Selenium +1900%
Contains more Magnesium +25%
Contains more Potassium +148.1%
Contains less Sodium -93.8%
Contains more Manganese +1695%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
7
Grape
Grape
Contains more Vitamin C +120%
Contains more Vitamin B2 +33.3%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +475%
Contains more Vitamin B3 +733.3%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +450%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +120%
Contains more Vitamin B2 +33.3%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +475%
Contains more Vitamin B3 +733.3%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +450%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Grape
Grape
Contains more Carbs +301.5%
Contains more Protein +70.3%
Contains more Fats +400%
Contains more Water +166.8%
Contains more Other +147.8%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Carbs +301.5%
Contains more Protein +70.3%
Contains more Fats +400%
Contains more Water +166.8%
Contains more Other +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
1
Grape
Grape
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +171.4%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +171.4%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Grape Opinion
Net carbs 67.76g 16.25g Fruit preserves
Protein 0.37g 0.63g Grape
Fats 0.07g 0.35g Grape
Carbs 68.86g 17.15g Fruit preserves
Calories 278kcal 67kcal Fruit preserves
Sugar 48.5g 16.25g Grape
Fiber 1.1g 0.9g Fruit preserves
Calcium 20mg 14mg Fruit preserves
Iron 0.49mg 0.29mg Fruit preserves
Magnesium 4mg 5mg Grape
Phosphorus 19mg 10mg Fruit preserves
Potassium 77mg 191mg Grape
Sodium 32mg 2mg Grape
Zinc 0.06mg 0.04mg Fruit preserves
Copper 0.1mg 0.04mg Fruit preserves
Manganese 0.04mg 0.718mg Grape
Selenium 2µg 0.1µg Fruit preserves
Vitamin A 0IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0.12mg 0.19mg Grape
Vitamin C 8.8mg 4mg Fruit preserves
Vitamin B1 0.016mg 0.092mg Grape
Vitamin B2 0.076mg 0.057mg Fruit preserves
Vitamin B3 0.036mg 0.3mg Grape
Vitamin B5 0.02mg 0.024mg Grape
Vitamin B6 0.02mg 0.11mg Grape
Folate 11µg 4µg Fruit preserves
Vitamin K 0µg 14.6µg Grape
Tryptophan 0.008mg 0.003mg Fruit preserves
Threonine 0.023mg 0.017mg Fruit preserves
Isoleucine 0.017mg 0.005mg Fruit preserves
Leucine 0.037mg 0.013mg Fruit preserves
Lysine 0.03mg 0.014mg Fruit preserves
Methionine 0.001mg 0.021mg Grape
Phenylalanine 0.021mg 0.013mg Fruit preserves
Valine 0.021mg 0.017mg Fruit preserves
Histidine 0.014mg 0.023mg Grape
Saturated Fat 0.01g 0.114g Fruit preserves
Monounsaturated Fat 0.038g 0.014g Fruit preserves
Polyunsaturated fat 0g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
11%
Grape
Minerals Daily Need Coverage Score
10%
Fruit preserves
15%
Grape

Comparison summary

Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 32.25g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.5)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.