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  6. Fruit preserves vs. Grape

Fruit preserves vs. Grape — In-Depth Nutrition Comparison

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How are fruit preserves and grapes different?

  • Fruit preserves are richer in copper and vitamin C, while grapes are higher in manganese, vitamin K, vitamin B6, and vitamin B1.
  • Grapes cover your daily need for manganese, 29% more than fruit preserves.
  • Fruit preserves contain 3 times more sugar than grapes. Fruit preserves contain 48.5g of sugar, while grapes contain 16.25g.

Jams and preserves and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Fruit preserves vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more CalciumCalcium +42.9%
Contains more IronIron +69%
Contains more CopperCopper +150%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +90%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +148.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1695%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Grape
Grape
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more FolateFolate +175%
Contains more CholineCholine +82.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Grape DV% diff.
Manganese 0.04mg 0.718mg 29%
Carbs 68.86g 17.15g 17%
Vitamin K 0µg 14.6µg 12%
Calories 278kcal 67kcal 11%
Copper 0.1mg 0.04mg 7%
Vitamin B6 0.02mg 0.11mg 7%
Vitamin B1 0.016mg 0.092mg 6%
Vitamin C 8.8mg 4mg 5%
Selenium 2µg 0.1µg 3%
Iron 0.49mg 0.29mg 3%
Potassium 77mg 191mg 3%
Folate 11µg 4µg 2%
Vitamin B3 0.036mg 0.3mg 2%
Calcium 20mg 14mg 1%
Vitamin B2 0.076mg 0.057mg 1%
Protein 0.37g 0.63g 1%
Choline 10.2mg 5.6mg 1%
Polyunsaturated fat 0g 0.102g 1%
Vitamin A 0µg 5µg 1%
Sodium 32mg 2mg 1%
Phosphorus 19mg 10mg 1%
Fiber 1.1g 0.9g 1%
Fats 0.07g 0.35g 0%
Net carbs 67.76g 16.25g N/A
Magnesium 4mg 5mg 0%
Sugar 48.5g 16.25g N/A
Zinc 0.06mg 0.04mg 0%
Vitamin E 0.12mg 0.19mg 0%
Vitamin B5 0.02mg 0.024mg 0%
Saturated fat 0.01g 0.114g 0%
Monounsaturated fat 0.038g 0.014g 0%
Tryptophan 0.008mg 0.003mg 0%
Threonine 0.023mg 0.017mg 0%
Isoleucine 0.017mg 0.005mg 0%
Leucine 0.037mg 0.013mg 0%
Lysine 0.03mg 0.014mg 0%
Methionine 0.001mg 0.021mg 0%
Phenylalanine 0.021mg 0.013mg 0%
Valine 0.021mg 0.017mg 0%
Histidine 0.014mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more CarbsCarbs +301.5%
Contains more ProteinProtein +70.3%
Contains more FatsFats +400%
Contains more WaterWater +166.8%
Contains more OtherOther +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +171.4%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.