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  6. Fruit preserves vs. Hash browns

Fruit preserves vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and hash browns

  • Fruit preserves have less vitamin E, vitamin B6, phosphorus, vitamin B3, vitamin B1, vitamin K, potassium, and vitamin B5 than hash browns.
  • Hash browns cover your daily need for sodium, 23% more than fruit preserves.
  • Fruit preserves have less sodium.

These are the specific foods used in this comparison Jams and preserves and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Fruit preserves vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +361%
Contains more IronIron +22.4%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +415.8%
Contains more ManganeseManganese +295%
~equal in Calcium ~19mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +63%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin EVitamin E +2083.3%
Contains more Vitamin B1Vitamin B1 +756.3%
Contains more Vitamin B3Vitamin B3 +5005.6%
Contains more Vitamin B5Vitamin B5 +1800%
Contains more Vitamin B6Vitamin B6 +830%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +74.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Hash browns DV% diff.
Polyunsaturated fat 0g 5.665g 38%
Fats 0.07g 17.04g 26%
Sodium 32mg 566mg 23%
Monounsaturated fat 0.038g 7.827g 19%
Vitamin E 0.12mg 2.62mg 17%
Vitamin B6 0.02mg 0.186mg 13%
Carbs 68.86g 28.88g 13%
Saturated fat 0.01g 2.54g 12%
Starch 25.74g 11%
Vitamin B3 0.036mg 1.838mg 11%
Phosphorus 19mg 98mg 11%
Vitamin B1 0.016mg 0.137mg 10%
Potassium 77mg 355mg 8%
Vitamin K 0µg 9.9µg 8%
Vitamin B5 0.02mg 0.38mg 7%
Fiber 1.1g 2.7g 6%
Manganese 0.04mg 0.158mg 5%
Magnesium 4mg 21mg 4%
Vitamin C 8.8mg 5.4mg 4%
Protein 0.37g 2.58g 4%
Zinc 0.06mg 0.36mg 3%
Selenium 2µg 0.4µg 3%
Vitamin B2 0.076mg 0.038mg 3%
Iron 0.49mg 0.6mg 1%
Choline 10.2mg 17.8mg 1%
Calories 278kcal 272kcal 0%
Net carbs 67.76g 26.18g N/A
Calcium 20mg 19mg 0%
Sugar 48.5g 0.56g N/A
Copper 0.1mg 0.1mg 0%
Folate 11µg 12µg 0%
Trans fat 0.056g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more CarbsCarbs +138.4%
Contains more ProteinProtein +597.3%
Contains more FatsFats +24242.9%
Contains more WaterWater +61.7%
Contains more OtherOther +869.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +20497.4%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.