Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Horchata

Fruit preserves vs. Horchata — In-Depth Nutrition Comparison

Compare

A recap on differences between Fruit preserves and Horchata

  • Fruit preserves are higher than Horchata in Copper, Iron, and Vitamin B2.
  • Fruit preserves covers your daily Copper needs 11% more than Horchata.
  • The amount of Sugar in Horchata is lower.

Food varieties used in this article are Jams and preserves and Beverages, Horchata, as served in restaurant.

Infographic

Fruit preserves vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
8
:
1
Horchata
Horchata
Contains more Calcium +11.1%
Contains more Iron +4800%
Contains more Magnesium +33.3%
Contains more Phosphorus +26.7%
Contains more Potassium +126.5%
Contains more Copper +4900%
Contains more Manganese +300%
Contains more Selenium +400%
Contains less Sodium -56.3%
Equal in Calcium - 18
Equal in Zinc - 0.06
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +11.1%
Contains more Iron +4800%
Contains more Magnesium +33.3%
Contains more Phosphorus +26.7%
Contains more Potassium +126.5%
Contains more Copper +4900%
Contains more Manganese +300%
Contains more Selenium +400%
Contains less Sodium -56.3%
Equal in Calcium - 18
Equal in Zinc - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
9
:
2
Horchata
Horchata
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +17.6%
Contains more Vitamin E +100%
Contains more Vitamin B3 +30.6%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +17.6%
Contains more Vitamin E +100%
Contains more Vitamin B3 +30.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
3
Horchata
Horchata
Contains more Carbs +497.7%
Contains more Other +21.1%
Contains more Protein +29.7%
Contains more Fats +914.3%
Contains more Water +185.9%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Carbs +497.7%
Contains more Other +21.1%
Contains more Protein +29.7%
Contains more Fats +914.3%
Contains more Water +185.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fruit preserves Horchata Opinion
Net carbs 67.76g 11.52g Fruit preserves
Protein 0.37g 0.48g Horchata
Fats 0.07g 0.71g Horchata
Carbs 68.86g 11.52g Fruit preserves
Calories 278kcal 54kcal Fruit preserves
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 48.5g 9.36g Horchata
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 18mg Fruit preserves
Iron 0.49mg 0.01mg Fruit preserves
Magnesium 4mg 3mg Fruit preserves
Phosphorus 19mg 15mg Fruit preserves
Potassium 77mg 34mg Fruit preserves
Sodium 32mg 14mg Horchata
Zinc 0.06mg 0.06mg
Copper 0.1mg 0.002mg Fruit preserves
Manganese 0.04mg 0.01mg Fruit preserves
Selenium 2µg 0.4µg Fruit preserves
Vitamin E 0.12mg 0.24mg Horchata
Vitamin C 8.8mg Fruit preserves
Vitamin B1 0.016mg 0mg Fruit preserves
Vitamin B2 0.076mg 0mg Fruit preserves
Vitamin B3 0.036mg 0.047mg Horchata
Vitamin B5 0.02mg 0mg Fruit preserves
Vitamin B6 0.02mg 0.017mg Fruit preserves
Folate 11µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g Horchata
Monounsaturated Fat 0.038g Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Horchata
Horchata vs Milkshake
Milkshake
Horchata
Horchata vs Juice
Juice
Horchata
Horchata vs Yogurt
Yogurt

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
1%
Horchata
Minerals Daily Need Coverage Score
10%
Fruit preserves
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 39.14g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 20)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.