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  6. Fruit preserves vs. Horseradish

Fruit preserves vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between fruit preserves and horseradish

  • Fruit preserves have less vitamin C, folate, fiber, zinc, and magnesium.
  • Horseradish's daily need coverage for vitamin C is 18% more.
  • Fruit preserves have 6 times more sugar than horseradish. Fruit preserves have 48.5g of sugar, while horseradish has 7.99g.
  • Fruit preserves have a higher glycemic index than horseradish.

The food varieties used in the comparison are Jams and preserves and Horseradish, prepared.

Infographic

Fruit preserves vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +16.7%
Contains more CopperCopper +72.4%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +219.5%
Contains more ZincZinc +1283.3%
Contains more PhosphorusPhosphorus +63.2%
Contains more ManganeseManganese +215%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more CholineCholine +56.9%
Contains more Vitamin CVitamin C +183%
Contains more Vitamin B3Vitamin B3 +972.2%
Contains more Vitamin B5Vitamin B5 +365%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +418.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Horseradish DV% diff.
Carbs 68.86g 11.29g 19%
Vitamin C 8.8mg 24.9mg 18%
Sodium 32mg 420mg 17%
Calories 278kcal 48kcal 12%
Folate 11µg 57µg 12%
Fiber 1.1g 3.3g 9%
Zinc 0.06mg 0.83mg 7%
Copper 0.1mg 0.058mg 5%
Magnesium 4mg 27mg 5%
Potassium 77mg 246mg 5%
Manganese 0.04mg 0.126mg 4%
Vitamin B6 0.02mg 0.073mg 4%
Vitamin B2 0.076mg 0.024mg 4%
Calcium 20mg 56mg 4%
Vitamin B3 0.036mg 0.386mg 2%
Phosphorus 19mg 31mg 2%
Polyunsaturated fat 0g 0.339g 2%
Protein 0.37g 1.18g 2%
Choline 10.2mg 6.5mg 1%
Vitamin B5 0.02mg 0.093mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin B1 0.016mg 0.008mg 1%
Selenium 2µg 2.8µg 1%
Vitamin E 0.12mg 0.01mg 1%
Iron 0.49mg 0.42mg 1%
Fats 0.07g 0.69g 1%
Net carbs 67.76g 7.99g N/A
Sugar 48.5g 7.99g N/A
Saturated fat 0.01g 0.09g 0%
Monounsaturated fat 0.038g 0.13g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more CarbsCarbs +509.9%
Contains more ProteinProtein +218.9%
Contains more FatsFats +885.7%
Contains more WaterWater +179.2%
Contains more OtherOther +665.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +242.1%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.