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  6. Fruit preserves vs. Hummus

Fruit preserves vs. Hummus — In-Depth Nutrition Comparison

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A recap on the differences between fruit preserves and hummus

  • Hummus is higher than fruit preserves in copper, manganese, iron, phosphorus, fiber, folate, zinc, magnesium, and vitamin B6.
  • Hummus covers your daily copper needs 47% more than fruit preserves.
  • The amount of sodium in fruit preserves is lower.
  • The glycemic index of hummus is lower.

Food varieties used in this article are Jams and preserves and Hummus, commercial.

Infographic

Fruit preserves vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Hummus
Hummus
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains less SodiumSodium -91.6%
Contains more MagnesiumMagnesium +1675%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +196.1%
Contains more IronIron +398%
Contains more CopperCopper +427%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +826.3%
Contains more ManganeseManganese +1832.5%
Contains more SeleniumSelenium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Hummus
Hummus
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B3Vitamin B3 +1516.7%
Contains more Vitamin B5Vitamin B5 +560%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +654.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Hummus DV% diff.
Copper 0.1mg 0.527mg 47%
Manganese 0.04mg 0.773mg 32%
Polyunsaturated fat 0g 3.613g 24%
Iron 0.49mg 2.44mg 24%
Phosphorus 19mg 176mg 22%
Fiber 1.1g 6g 20%
Folate 11µg 83µg 18%
Carbs 68.86g 14.29g 18%
Magnesium 4mg 71mg 16%
Zinc 0.06mg 1.83mg 16%
Protein 0.37g 7.9g 15%
Fats 0.07g 9.6g 15%
Sodium 32mg 379mg 15%
Vitamin B6 0.02mg 0.2mg 14%
Vitamin B1 0.016mg 0.18mg 14%
Vitamin C 8.8mg 0mg 10%
Monounsaturated fat 0.038g 4.039g 10%
Saturated fat 0.01g 1.437g 6%
Calories 278kcal 166kcal 6%
Potassium 77mg 228mg 4%
Vitamin B3 0.036mg 0.582mg 3%
Calcium 20mg 38mg 2%
Vitamin B5 0.02mg 0.132mg 2%
Choline 10.2mg 2%
Selenium 2µg 2.6µg 1%
Vitamin E 0.12mg 1%
Vitamin B2 0.076mg 0.064mg 1%
Net carbs 67.76g 8.29g N/A
Sugar 48.5g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Hummus
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more CarbsCarbs +381.9%
Contains more ProteinProtein +2035.1%
Contains more FatsFats +13614.3%
Contains more WaterWater +118.5%
Contains more OtherOther +604.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +10528.9%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.