Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Leberkäse

Fruit preserves vs. Leberkäse — In-Depth Nutrition Comparison

Compare

What are the differences between fruit preserves and leberkäse?

  • Leberkäse is richer than fruit preserves in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • The amount of sodium in fruit preserves is lower.
  • The glycemic index of leberkäse is lower.

We used Jams and preserves and Liver cheese, pork types in this article.

Infographic

Fruit preserves vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +193.5%
Contains more IronIron +2110.2%
Contains more CopperCopper +283%
Contains more ZincZinc +6066.7%
Contains more PhosphorusPhosphorus +989.5%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +1725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +193.3%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B2Vitamin B2 +2830.3%
Contains more Vitamin B3Vitamin B3 +32588.9%
Contains more Vitamin B5Vitamin B5 +17580%
Contains more Vitamin B6Vitamin B6 +2250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +845.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.076mg 2.227mg 165%
Iron 0.49mg 10.83mg 129%
Vitamin B3 0.036mg 11.768mg 73%
Vitamin B5 0.02mg 3.536mg 70%
Selenium 2µg 36.5µg 63%
Cholesterol 0mg 174mg 58%
Sodium 32mg 1225mg 52%
Saturated fat 0.01g 8.96g 41%
Fats 0.07g 25.6g 39%
Vitamin B6 0.02mg 0.47mg 35%
Zinc 0.06mg 3.7mg 33%
Copper 0.1mg 0.383mg 31%
Monounsaturated fat 0.038g 12.26g 31%
Protein 0.37g 15.2g 30%
Phosphorus 19mg 207mg 27%
Folate 11µg 104µg 23%
Polyunsaturated fat 0g 3.42g 23%
Carbs 68.86g 2.1g 22%
Vitamin B1 0.016mg 0.212mg 16%
Manganese 0.04mg 0.2mg 7%
Vitamin C 8.8mg 3mg 6%
Fiber 1.1g 0g 4%
Potassium 77mg 226mg 4%
Choline 10.2mg 2%
Magnesium 4mg 12mg 2%
Calories 278kcal 304kcal 1%
Vitamin E 0.12mg 1%
Calcium 20mg 8mg 1%
Net carbs 67.76g 2.1g N/A
Sugar 48.5g N/A
Tryptophan 0.008mg 0.206mg 0%
Threonine 0.023mg 0.651mg 0%
Isoleucine 0.017mg 0.631mg 0%
Leucine 0.037mg 1.331mg 0%
Lysine 0.03mg 1.178mg 0%
Methionine 0.001mg 0.342mg 0%
Phenylalanine 0.021mg 0.716mg 0%
Valine 0.021mg 0.806mg 0%
Histidine 0.014mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +3179%
Contains more ProteinProtein +4008.1%
Contains more FatsFats +36471.4%
Contains more WaterWater +75.9%
Contains more OtherOther +1421.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +32163.2%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.