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  6. Fruit preserves vs. Lima beans

Fruit preserves vs. Lima beans — In-Depth Nutrition Comparison

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How are fruit preserves and lima beans different?

  • Fruit preserves are higher in vitamin C; however, lima beans are richer in iron, fiber, manganese, folate, copper, phosphorus, potassium, vitamin B1, and vitamin B6.
  • Daily need coverage for iron for lima beans is 24% higher.
  • Lima beans have a lower glycemic index (32) than fruit preserves (51).

Jams and preserves and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Fruit preserves vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +17.6%
Contains more MagnesiumMagnesium +975%
Contains more PotassiumPotassium +559.7%
Contains more IronIron +387.8%
Contains more CopperCopper +135%
Contains more ZincZinc +1483.3%
Contains more PhosphorusPhosphorus +484.2%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1190%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +906.3%
Contains more Vitamin B3Vitamin B3 +1069.4%
Contains more Vitamin B5Vitamin B5 +2010%
Contains more Vitamin B6Vitamin B6 +705%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +654.5%
Contains more CholineCholine +218.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Lima beans DV% diff.
Iron 0.49mg 2.39mg 24%
Fiber 1.1g 7g 24%
Manganese 0.04mg 0.516mg 21%
Folate 11µg 83µg 18%
Carbs 68.86g 20.88g 16%
Protein 0.37g 7.8g 15%
Copper 0.1mg 0.235mg 15%
Phosphorus 19mg 111mg 13%
Potassium 77mg 508mg 13%
Vitamin B1 0.016mg 0.161mg 12%
Vitamin B6 0.02mg 0.161mg 11%
Vitamin C 8.8mg 0mg 10%
Magnesium 4mg 43mg 9%
Vitamin B5 0.02mg 0.422mg 8%
Calories 278kcal 115kcal 8%
Zinc 0.06mg 0.95mg 8%
Selenium 2µg 4.5µg 5%
Choline 10.2mg 32.5mg 4%
Vitamin B2 0.076mg 0.055mg 2%
Vitamin B3 0.036mg 0.421mg 2%
Vitamin K 0µg 2µg 2%
Sodium 32mg 2mg 1%
Polyunsaturated fat 0g 0.171g 1%
Fats 0.07g 0.38g 0%
Net carbs 67.76g 13.88g N/A
Calcium 20mg 17mg 0%
Sugar 48.5g 2.9g N/A
Vitamin E 0.12mg 0.18mg 0%
Saturated fat 0.01g 0.089g 0%
Monounsaturated fat 0.038g 0.034g 0%
Tryptophan 0.008mg 0.092mg 0%
Threonine 0.023mg 0.337mg 0%
Isoleucine 0.017mg 0.411mg 0%
Leucine 0.037mg 0.673mg 0%
Lysine 0.03mg 0.523mg 0%
Methionine 0.001mg 0.099mg 0%
Phenylalanine 0.021mg 0.449mg 0%
Valine 0.021mg 0.469mg 0%
Histidine 0.014mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more CarbsCarbs +229.8%
Contains more ProteinProtein +2008.1%
Contains more FatsFats +442.9%
Contains more WaterWater +129%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +11.8%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.