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  6. Fruit preserves vs. Mamey Sapote

Fruit preserves vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between fruit preserves and mamey Sapote

  • Fruit preserves contain less vitamin B6, fiber, vitamin C, vitamin E, copper, potassium, vitamin B3, vitamin B5, and manganese than mamey Sapote.
  • Mamey Sapote's daily need coverage for vitamin B6 is 54% higher.

The food types used in this comparison are Jams and preserves and Sapote, mamey, raw.

Infographic

Fruit preserves vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +489.6%
Contains more IronIron +59.2%
Contains more CopperCopper +113%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +410%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +161.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1658.3%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +3877.8%
Contains more Vitamin B5Vitamin B5 +1885%
Contains more Vitamin B6Vitamin B6 +3500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Mamey Sapote DV% diff.
Vitamin B6 0.02mg 0.72mg 54%
Fiber 1.1g 5.4g 17%
Vitamin C 8.8mg 23mg 16%
Vitamin E 0.12mg 2.11mg 13%
Copper 0.1mg 0.213mg 13%
Carbs 68.86g 32.1g 12%
Potassium 77mg 454mg 11%
Fructose 7.66g 10%
Vitamin B3 0.036mg 1.432mg 9%
Vitamin B5 0.02mg 0.397mg 8%
Calories 278kcal 124kcal 8%
Manganese 0.04mg 0.204mg 7%
Selenium 2µg 4%
Iron 0.49mg 0.78mg 4%
Vitamin B2 0.076mg 0.116mg 3%
Starch 6.33g 3%
Choline 10.2mg 2%
Magnesium 4mg 11mg 2%
Protein 0.37g 1.45g 2%
Saturated fat 0.01g 0.169g 1%
Folate 11µg 7µg 1%
Fats 0.07g 0.46g 1%
Phosphorus 19mg 26mg 1%
Vitamin A 0µg 7µg 1%
Sodium 32mg 7mg 1%
Polyunsaturated fat 0g 0.097g 1%
Zinc 0.06mg 0.19mg 1%
Net carbs 67.76g 26.7g N/A
Calcium 20mg 18mg 0%
Sugar 48.5g 20.14g N/A
Vitamin B1 0.016mg 0.013mg 0%
Monounsaturated fat 0.038g 0.102g 0%
Tryptophan 0.008mg 0.049mg 0%
Threonine 0.023mg 0.085mg 0%
Isoleucine 0.017mg 0.061mg 0%
Leucine 0.037mg 0.073mg 0%
Lysine 0.03mg 0.073mg 0%
Methionine 0.001mg 0.024mg 0%
Phenylalanine 0.021mg 0.061mg 0%
Valine 0.021mg 0.073mg 0%
Histidine 0.014mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more CarbsCarbs +114.5%
Contains more ProteinProtein +291.9%
Contains more FatsFats +557.1%
Contains more WaterWater +112.9%
Contains more OtherOther +387%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +168.4%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.