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  6. Fruit preserves vs. Mousse

Fruit preserves vs. Mousse — In-Depth Nutrition Comparison

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How are fruit preserves and mousse different?

  • Fruit preserves are higher in vitamin C; however, mousse is richer in vitamin B12, phosphorus, vitamin B5, vitamin A, vitamin B2, selenium, and calcium.
  • Daily need coverage for cholesterol for mousse is 47% higher.
  • Fruit preserves contain 88 times more vitamin C than mousse. While fruit preserves contain 8.8mg of vitamin C, mousse contains only 0.1mg.
  • Fruit preserves have less saturated fat.

Jams and preserves and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Fruit preserves vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -15.8%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +12.2%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +515.8%
Contains more ManganeseManganese +47.5%
Contains more SeleniumSelenium +270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Mousse
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +8700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +169.7%
Contains more Vitamin B3Vitamin B3 +305.6%
Contains more Vitamin B5Vitamin B5 +2565%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.01g 9.151g 42%
Fats 0.07g 16g 25%
Vitamin B12 0µg 0.47µg 20%
Carbs 68.86g 16.07g 18%
Vitamin A 0µg 140µg 16%
Phosphorus 19mg 117mg 14%
Monounsaturated fat 0.038g 5.027g 12%
Selenium 2µg 7.4µg 10%
Vitamin B5 0.02mg 0.533mg 10%
Vitamin C 8.8mg 0.1mg 10%
Vitamin B2 0.076mg 0.205mg 10%
Calcium 20mg 96mg 8%
Protein 0.37g 4.14g 8%
Polyunsaturated fat 0g 0.879g 6%
Zinc 0.06mg 0.64mg 5%
Magnesium 4mg 20mg 4%
Vitamin B6 0.02mg 0.058mg 3%
Calories 278kcal 225kcal 3%
Copper 0.1mg 0.075mg 3%
Vitamin E 0.12mg 0.51mg 3%
Potassium 77mg 143mg 2%
Vitamin B1 0.016mg 0.045mg 2%
Caffeine 0mg 7mg 2%
Fiber 1.1g 0.6g 2%
Choline 10.2mg 2%
Manganese 0.04mg 0.059mg 1%
Vitamin B3 0.036mg 0.146mg 1%
Vitamin K 0µg 1.6µg 1%
Folate 11µg 15µg 1%
Iron 0.49mg 0.55mg 1%
Net carbs 67.76g 15.47g N/A
Sugar 48.5g 14.81g N/A
Sodium 32mg 38mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +328.5%
Contains more ProteinProtein +1018.9%
Contains more FatsFats +22757.1%
Contains more WaterWater +106.6%
Contains more OtherOther +269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +13128.9%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.