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  6. Fruit preserves vs. Muenster cheese

Fruit preserves vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between fruit preserves and muenster cheese?

  • Muenster cheese is richer than fruit preserves in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 96% more.
  • The amount of sodium in fruit preserves is lower.
  • The glycemic index of muenster cheese is lower.

We used Jams and preserves and Cheese, muenster types in this article.

Infographic

Fruit preserves vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +19.5%
Contains more CopperCopper +222.6%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +3485%
Contains more PotassiumPotassium +74%
Contains more ZincZinc +4583.3%
Contains more PhosphorusPhosphorus +2363.2%
Contains more SeleniumSelenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +186.1%
Contains more Vitamin B5Vitamin B5 +850%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +51%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Muenster cheese DV% diff.
Saturated fat 0.01g 19.113g 87%
Calcium 20mg 717mg 70%
Phosphorus 19mg 468mg 64%
Vitamin B12 0µg 1.47µg 61%
Fats 0.07g 30.04g 46%
Protein 0.37g 23.41g 46%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 32mg 628mg 26%
Zinc 0.06mg 2.81mg 25%
Selenium 2µg 14.5µg 23%
Carbs 68.86g 1.12g 23%
Monounsaturated fat 0.038g 8.711g 22%
Vitamin B2 0.076mg 0.32mg 19%
Vitamin C 8.8mg 0mg 10%
Copper 0.1mg 0.031mg 8%
Calories 278kcal 368kcal 5%
Magnesium 4mg 27mg 5%
Polyunsaturated fat 0g 0.661g 4%
Fiber 1.1g 0g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B5 0.02mg 0.19mg 3%
Vitamin B6 0.02mg 0.056mg 3%
Potassium 77mg 134mg 2%
Vitamin K 0µg 2.5µg 2%
Choline 10.2mg 15.4mg 1%
Vitamin E 0.12mg 0.26mg 1%
Manganese 0.04mg 0.008mg 1%
Iron 0.49mg 0.41mg 1%
Net carbs 67.76g 1.12g N/A
Sugar 48.5g 1.12g N/A
Vitamin B1 0.016mg 0.013mg 0%
Vitamin B3 0.036mg 0.103mg 0%
Folate 11µg 12µg 0%
Tryptophan 0.008mg 0.327mg 0%
Threonine 0.023mg 0.888mg 0%
Isoleucine 0.017mg 1.145mg 0%
Leucine 0.037mg 2.26mg 0%
Lysine 0.03mg 2.139mg 0%
Methionine 0.001mg 0.569mg 0%
Phenylalanine 0.021mg 1.24mg 0%
Valine 0.021mg 1.482mg 0%
Histidine 0.014mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +6048.2%
Contains more ProteinProtein +6227%
Contains more FatsFats +42814.3%
Contains more WaterWater +37.1%
Contains more OtherOther +1491.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +22823.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.