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  6. Fruit preserves vs. True morels

Fruit preserves vs. True morels — In-Depth Nutrition Comparison

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What are the differences between fruit preserves and true morels?

  • True morels are richer than fruit preserves in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B3, vitamin B2, potassium, and vitamin B6.
  • True morels' daily need coverage for iron is 146% more.
  • The glycemic index of true morels is lower.

We used Jams and preserves and Mushrooms, morel, raw types in this article.

Infographic

Fruit preserves vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +115%
Contains more PotassiumPotassium +433.8%
Contains more IronIron +2385.7%
Contains more CopperCopper +525%
Contains more ZincZinc +3283.3%
Contains more PhosphorusPhosphorus +921.1%
Contains less SodiumSodium -34.4%
Contains more ManganeseManganese +1367.5%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +331.3%
Contains more Vitamin B2Vitamin B2 +169.7%
Contains more Vitamin B3Vitamin B3 +6155.6%
Contains more Vitamin B5Vitamin B5 +2100%
Contains more Vitamin B6Vitamin B6 +580%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves True morels DV% diff.
Iron 0.49mg 12.18mg 146%
Copper 0.1mg 0.625mg 58%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Phosphorus 19mg 194mg 25%
Manganese 0.04mg 0.587mg 24%
Carbs 68.86g 5.1g 21%
Zinc 0.06mg 2.03mg 18%
Vitamin B3 0.036mg 2.252mg 14%
Calories 278kcal 31kcal 12%
Potassium 77mg 411mg 10%
Vitamin C 8.8mg 10%
Vitamin B2 0.076mg 0.205mg 10%
Vitamin B6 0.02mg 0.136mg 9%
Vitamin B5 0.02mg 0.44mg 8%
Fiber 1.1g 2.8g 7%
Protein 0.37g 3.12g 6%
Vitamin B1 0.016mg 0.069mg 4%
Magnesium 4mg 19mg 4%
Polyunsaturated fat 0g 0.433g 3%
Choline 10.2mg 2%
Calcium 20mg 43mg 2%
Fats 0.07g 0.57g 1%
Folate 11µg 9µg 1%
Vitamin E 0.12mg 1%
Net carbs 67.76g 2.3g N/A
Sugar 48.5g 0.6g N/A
Sodium 32mg 21mg 0%
Selenium 2µg 2.2µg 0%
Saturated fat 0.01g 0.065g 0%
Monounsaturated fat 0.038g 0.052g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more CarbsCarbs +1250.2%
Contains more ProteinProtein +743.2%
Contains more FatsFats +714.3%
Contains more WaterWater +194.1%
Contains more OtherOther +595.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +36.8%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.