Fruit preserves vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and mustard

Fruit preserves have more vitamin C; however, mustard is higher in selenium, manganese, iron, vitamin B1, phosphorus, fiber, magnesium, and zinc.
Mustard covers your daily need for selenium, 57% more than fruit preserves.
Fruit preserves have 29 times more vitamin C than mustard. While fruit preserves have 8.8mg of vitamin C, mustard has only 0.3mg.
Fruit preserves have less sodium.
The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Jams and preserves and Mustard, prepared, yellow.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Mustard

Contains more CopperCopper	+35.1%
Contains less SodiumSodium	-97.1%

Contains more MagnesiumMagnesium	+1100%
Contains more CalciumCalcium	+215%
Contains more PotassiumPotassium	+97.4%
Contains more IronIron	+228.6%
Contains more ZincZinc	+966.7%
Contains more PhosphorusPhosphorus	+468.4%
Contains more ManganeseManganese	+955%
Contains more SeleniumSelenium	+1575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Mustard

Contains more Vitamin CVitamin C	+2833.3%
Contains more FolateFolate	+57.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B1Vitamin B1	+1006.3%
Contains more Vitamin B3Vitamin B3	+1469.4%
Contains more Vitamin B5Vitamin B5	+1170%
Contains more Vitamin B6Vitamin B6	+250%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+119.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.07mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2µg	33.5µg	57%
Sodium	32mg	1104mg	47%
Carbs	68.86g	5.83g	21%
Manganese	0.04mg	0.422mg	17%
Iron	0.49mg	1.61mg	14%
Vitamin B1	0.016mg	0.177mg	13%
Phosphorus	19mg	108mg	13%
Fiber	1.1g	4g	12%
Calories	278kcal	60kcal	11%
Magnesium	4mg	48mg	10%
Vitamin C	8.8mg	0.3mg	9%
Protein	0.37g	3.74g	7%
Polyunsaturated fat	0g	0.774g	5%
Monounsaturated fat	0.038g	2.182g	5%
Vitamin B5	0.02mg	0.254mg	5%
Zinc	0.06mg	0.64mg	5%
Fats	0.07g	3.34g	5%
Calcium	20mg	63mg	4%
Vitamin B6	0.02mg	0.07mg	4%
Vitamin B3	0.036mg	0.565mg	3%
Copper	0.1mg	0.074mg	3%
Vitamin E	0.12mg	0.36mg	2%
Choline	10.2mg	22.4mg	2%
Potassium	77mg	152mg	2%
Vitamin A	0µg	5µg	1%
Vitamin K	0µg	1.4µg	1%
Folate	11µg	7µg	1%
Saturated fat	0.01g	0.214g	1%
Net carbs	67.76g	1.83g	N/A
Sugar	48.5g	0.92g	N/A
Starch		0.64g	0%
Vitamin B2	0.076mg	0.07mg	0%
Trans fat		0.009g	N/A
Tryptophan	0.008mg	0.009mg	0%
Threonine	0.023mg	0.167mg	0%
Isoleucine	0.017mg	0.146mg	0%
Leucine	0.037mg	0.292mg	0%
Lysine	0.03mg	0.264mg	0%
Methionine	0.001mg	0.076mg	0%
Phenylalanine	0.021mg	0.161mg	0%
Valine	0.021mg	0.189mg	0%
Histidine	0.014mg	0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A