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  6. Fruit preserves vs. Mustard

Fruit preserves vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and mustard

  • Fruit preserves have more vitamin C; however, mustard is higher in selenium, manganese, iron, vitamin B1, phosphorus, fiber, magnesium, and zinc.
  • Mustard covers your daily need for selenium, 57% more than fruit preserves.
  • Fruit preserves have 29 times more vitamin C than mustard. While fruit preserves have 8.8mg of vitamin C, mustard has only 0.3mg.
  • Fruit preserves have less sodium.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Jams and preserves and Mustard, prepared, yellow.

Infographic

Fruit preserves vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CopperCopper +35.1%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +215%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +228.6%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +468.4%
Contains more ManganeseManganese +955%
Contains more SeleniumSelenium +1575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +2833.3%
Contains more FolateFolate +57.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1006.3%
Contains more Vitamin B3Vitamin B3 +1469.4%
Contains more Vitamin B5Vitamin B5 +1170%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +119.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +1081.1%
Contains more ProteinProtein +910.8%
Contains more FatsFats +4671.4%
Contains more WaterWater +174.8%
Contains more OtherOther +1365.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +5642.1%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Mustard
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Mustard DV% diff.
Selenium 2µg 33.5µg 57%
Sodium 32mg 1104mg 47%
Carbs 68.86g 5.83g 21%
Manganese 0.04mg 0.422mg 17%
Iron 0.49mg 1.61mg 14%
Vitamin B1 0.016mg 0.177mg 13%
Phosphorus 19mg 108mg 13%
Fiber 1.1g 4g 12%
Calories 278kcal 60kcal 11%
Magnesium 4mg 48mg 10%
Vitamin C 8.8mg 0.3mg 9%
Protein 0.37g 3.74g 7%
Polyunsaturated fat 0g 0.774g 5%
Monounsaturated fat 0.038g 2.182g 5%
Vitamin B5 0.02mg 0.254mg 5%
Zinc 0.06mg 0.64mg 5%
Fats 0.07g 3.34g 5%
Calcium 20mg 63mg 4%
Vitamin B6 0.02mg 0.07mg 4%
Vitamin B3 0.036mg 0.565mg 3%
Copper 0.1mg 0.074mg 3%
Vitamin E 0.12mg 0.36mg 2%
Choline 10.2mg 22.4mg 2%
Potassium 77mg 152mg 2%
Vitamin A 0µg 5µg 1%
Vitamin K 0µg 1.4µg 1%
Folate 11µg 7µg 1%
Saturated fat 0.01g 0.214g 1%
Net carbs 67.76g 1.83g N/A
Sugar 48.5g 0.92g N/A
Starch 0.64g 0%
Vitamin B2 0.076mg 0.07mg 0%
Trans fat 0.009g N/A
Tryptophan 0.008mg 0.009mg 0%
Threonine 0.023mg 0.167mg 0%
Isoleucine 0.017mg 0.146mg 0%
Leucine 0.037mg 0.292mg 0%
Lysine 0.03mg 0.264mg 0%
Methionine 0.001mg 0.076mg 0%
Phenylalanine 0.021mg 0.161mg 0%
Valine 0.021mg 0.189mg 0%
Histidine 0.014mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
10%
Mustard
Minerals Daily Need Coverage Score
10%
Fruit preserves
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 47.58g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1072mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.204g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.